6 Tips for Practicing Compassion & Self-Care

6 Tips for Practicing Compassion & Self-Care

Are you one of these people that’s always showing up and doing things for everyone else, but not taking care of yourself? Trust me… You’re not alone. It’s easy to get caught up in the daily rat race of life and serving others that we forgot... Read more
Avocado Egg Salad Toast

Avocado Egg Salad Toast

I LOVE avocado and egg salad! How about you?? Here is a healthy spin on two of my fav ingredients! Egg salad is one of those tricky foods that seems healthy. It’s made from eggs and it’s got the word salad right there in the name, but mayonnaise is the glue that holds... Read more
What is 22 Minute Hard Corps?

What is 22 Minute Hard Corps?

Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind!! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that... Read more
Did You Say Healthy Alfredo Sauce??

Did You Say Healthy Alfredo Sauce??

 I LOVE pasta, heavy cream sauces, and comfort food. Especially in the winter time. So I’ve put a healthy spin on a favorite classic that you’re going to LOVE! Let me introduce to you a healthy alternative to Alfredo Sauce!! That’s right…... Read more

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