I have this question come up often from my yoga, fitness and nutrition students/clients…How Many Days Per Week Should I Exercise?Well I can give you a physical answer to this and also a mental answer to the question. There are things I guess we should say as... Read more
Organic… Organic… Organic… OMG… So Confusing! Maybe this is new to you or it’s a refresher. I’m going to break down the Dirty Dozen and the Clean 15. There are foods you can get away with eating that are not organic, but there are... Read more
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