How Many Days Per Week Should I Exercise?

How Many Days Per Week Should I Exercise?

I have this question come up often from my yoga, fitness and nutrition students/clients…How Many Days Per Week Should I Exercise?Well I can give you a physical answer to this and also a mental answer to the question. There are things I guess we should say as... Read more
Get the Scoop… Dirty Dozen vs. Clean 15

Get the Scoop… Dirty Dozen vs. Clean 15

Organic… Organic… Organic… OMG… So Confusing! Maybe this is new to you or it’s a refresher. I’m going to break down the Dirty Dozen and the Clean 15.Β  There are foods you can get away with eating that are not organic, but there are... Read more

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