Join the Live Free 7 Day Kickstart

Join the Live Free 7 Day Kickstart

Have you FINALLY gotten to the point that you’re so uncomfortable in your own skin that you have to create change?  Maybe you have a million excuses that run through your head on a daily basis that have been holding you back.  Are you ready to bust through those... Read more
Dear Diary… What the Hell is My Food Doing to Me?

Dear Diary… What the Hell is My Food Doing to Me?

For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
Is Fear Such a Bad Thing

Is Fear Such a Bad Thing

I often wonder if fear is such a bad thing. I assume most of us have experienced fear at least once in our life. For a period of my life I feel like I was always living in fear. Fear of change, fear of uncertainty, fear of addiction, fear of disappointing. I realized... Read more
5 Things that Transformed My Life

5 Things that Transformed My Life

I’ve experienced many ups and downs with my life, health, and wellness. From weight loss, to weight gain, food addiction, alcohol addiction, and anxiety. Even through all of this there are Five Simple Steps that I always come back to that Transformed my... Read more
Coconut Mango Chia Pudding

Coconut Mango Chia Pudding

This was oh, so AMAZING!!! I’m in love with Chia Seeds!! Escape to a tropical paradise with this coconut and mango chia pudding recipe. Coconut milk makes it extra rich and fresh (or frozen) mango gives it the flavor of the islands.Total Time: 4 hrs. 10 min.Prep... Read more

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