5 Things that Transformed My Life

5 Things that Transformed My Life

I’ve experienced many ups and downs with my life, health, and wellness. From weight loss, to weight gain, food addiction, alcohol addiction, and anxiety. Even through all of this there are Five Simple Steps that I always come back to that Transformed my... Read more
Raspberry and Chia Seed Muffins

Raspberry and Chia Seed Muffins

 These are delightful!! I used strawberries. You can honestly use any type of fruit you want.We’ve been taught to believe that muffins are sugar and fat-laden “cheat foods” to be avoided And, if they’re healthy, that they taste like styrofoam, and are to be... Read more

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