6 Steps to Creating a Magical and Nourishing Meditation Practice
How many times have you tried to start a meditation practice, but felt like you failed? You said to yourself… I can’t meditate. I can’t sit still. My mind is way too busy. This is never going to work. Trust me… I get it. It’s not supposed... Read more
Live Free with Sheri has a New Look! Come See!
Hello and Happy Monday! Hope you had a fabulous weekend and I’m sure everyone is getting ready for election day. I’m super excited to share with you the brand new Live Free with Sheri website!! It’s been a labor of love over the past few... Read more
Join the Live Free 7 Day Kickstart
Have you FINALLY gotten to the point that you’re so uncomfortable in your own skin that you have to create change? Maybe you have a million excuses that run through your head on a daily basis that have been holding you back. Are you ready to bust through those... Read more
Shhh…. Silent Retreat! You in?
Shhhhh…. 4 Days to indulge in a Silent Mindfulness Retreat on top the Blue Ridge Mountains. Feeling burnt out? This might be the year to try a silent yoga retreat. Discover the stillness inside when you slow down and listen. Watch the sun rise over... Read more
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If there is no struggle, there is no progress.![]()
~ Frederick Douglass![]()
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If anyone understood the cost of progress, it was abolitionist, orator, and author Frederick Douglass. After escaping slavery in 1838, Douglass wrote and spoke of the great suffering and struggles he endured, using these depictions to further the antislavery movement. He understood firsthand that true freedom and equality do not come easily, and that it is sometimes in our pain that we make the greatest strides.![]()
#mondaymotivation #dontgiveup
