How to Start Your Morning off Right!
Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more
Treat Yourself with Compassion
Can you look in the mirror at yourself and say… I Love You! Have you ever tried it? If so… Did it feel weird? Instead of saying to yourself… I need to lose 20 pounds. I wish my nose was smaller. I wish I was prettier. I want smaller legs and bigger... Read more
6 Steps to Creating a Magical and Nourishing Meditation Practice
How many times have you tried to start a meditation practice, but felt like you failed? You said to yourself… I can’t meditate. I can’t sit still. My mind is way too busy. This is never going to work. Trust me… I get it. It’s not supposed... Read more
5 Days to Freedom & Feeling Fabulous
Are you ready to feel Fabulous & Free? Who isn’t… Right? I get asked all the time about the tools I use to create a positive mindset, to live my life with joy, and to feel free. Now, I will tell you I don’t have all the answers. I will also tell... Read more
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