Is Fear Such a Bad Thing

Is Fear Such a Bad Thing

I often wonder if fear is such a bad thing. I assume most of us have experienced fear at least once in our life. For a period of my life I feel like I was always living in fear. Fear of change, fear of uncertainty, fear of addiction, fear of disappointing. I realized... Read more
5 Things that Transformed My Life

5 Things that Transformed My Life

I’ve experienced many ups and downs with my life, health, and wellness. From weight loss, to weight gain, food addiction, alcohol addiction, and anxiety. Even through all of this there are Five Simple Steps that I always come back to that Transformed my... Read more
My Favorite Fitness Cocktail

My Favorite Fitness Cocktail

Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more

10 Tips for Loving Your Body and Your Life

If you want to love your body and enjoy life, you need to become aware of the thoughts that creep into your mind. We have this wonderful thing called the Ego… and it has no problem popping up when it wants to.In the past I never understood why I treated myself... Read more
Keep It Simple & Breathe

Keep It Simple & Breathe

Why is it as human beings we always have to complicate things? If things are simple, then we get bored. We are always looking for a challenge or the next best thing. The funny thing is…  When we are faced with a challenge in our life, in our business, our... Read more

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