5 Foods to Incorporate & Load Up On
Are you on a new wellness path or journey? If so, this is a great blog for you! I’m going to discuss five foods you should embrace and welcome into your lifestyle.Number One… Whole FoodsWhole foods are simply foods that are prepared from ingredients as... Read more
Dear Diary… What the Hell is My Food Doing to Me?
For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
Avocado Egg Salad Toast
I LOVE avocado and egg salad! How about you?? Here is a healthy spin on two of my fav ingredients! Egg salad is one of those tricky foods that seems healthy. It’s made from eggs and it’s got the word salad right there in the name, but mayonnaise is the glue that holds... Read more
Shrimp Coconut Curry in a Hurry
This just makes my mouth water looking at it!! If you’re craving a flavor-packed, protein-rich meal, but don’t have a ton of time to spend in the kitchen, this is a recipe you need to try. This bold yet delicate shrimp coconut curry dish can be on your plate... Read more
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Let’s do this Monday thing y’all!! 🚀🚀![]()
It’s a holiday week. Maybe times seem stressful or challenging. Maybe you feel overwhelmed. Just stay grounded. Stay in your lane. Keep your vibes high. ![]()
Maybe use an affirmation for that positive thought. Something that resonates with you personally. That one positive thought will shift the dynamic of your day. I have to remind myself as well. 💛💛🙏🙏
