5 Foods to Incorporate & Load Up On
Are you on a new wellness path or journey? If so, this is a great blog for you! I’m going to discuss five foods you should embrace and welcome into your lifestyle.Number One… Whole FoodsWhole foods are simply foods that are prepared from ingredients as... Read more
Dear Diary… What the Hell is My Food Doing to Me?
For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
Avocado Egg Salad Toast
I LOVE avocado and egg salad! How about you?? Here is a healthy spin on two of my fav ingredients! Egg salad is one of those tricky foods that seems healthy. It’s made from eggs and it’s got the word salad right there in the name, but mayonnaise is the glue that holds... Read more
Shrimp Coconut Curry in a Hurry
This just makes my mouth water looking at it!! If you’re craving a flavor-packed, protein-rich meal, but don’t have a ton of time to spend in the kitchen, this is a recipe you need to try. This bold yet delicate shrimp coconut curry dish can be on your plate... Read more
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A little humor for your Sunday Funday 🖤🤍![]()
For my next life...🍑hole superpowers or bust ![]()
🕷🕸🦹♀️⚡️🕸
As someone who’s battled cancer 3x and addiction I feel very grateful for how far I’ve come and what I’ve accomplished. At 46 I didn’t think I’d have so many setbacks in life, but maybe this was supposed to be all part of my journey and story. ![]()
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We are the creators and storytellers of our world, and therefore we create and choose what influences us. ![]()
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When you think about your body, mindset and well-being-How do you choose to treat it and show up each day for yourself? ![]()
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💫Do you fuel your body with healthy food and movement? ![]()
💫Do you hydrate and be sure to get plenty of rest? ![]()
💫Do you pay attention to what you watch, read, and listen too? ![]()
💫Do you take time to meditate and recharge yourself?![]()
💫Do you talk kindly yourself and love yourself unconditionally? ![]()
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Concentrate on healing your mind, body and soul. Use that energy, intuition and wisdom to help heal the world around you. That first breath we get to take everyday is a gift. Remember that. 🦋💫🌺🌿
