Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves... Read more
Can you look in the mirror at yourself and say… I Love You! Have you ever tried it? If so… Did it feel weird? Instead of saying to yourself… I need to lose 20 pounds. I wish my nose was smaller. I wish I was prettier. I want smaller legs and bigger... Read more
Are you on a new wellness path or journey? If so, this is a great blog for you! I’m going to discuss five foods you should embrace and welcome into your lifestyle.Number One… Whole FoodsWhole foods are simply foods that are prepared from ingredients as... Read more
Am I really a HOT Mess? I was talking on the phone with a friend of mine last week. They called me for spiritual advice.I get those calls from my friends all the time. And I love to help out. Nothing makes me happier. The thing is, in order to get there – it requires... Read more
This is a year round go-to favorite salad of mine!! Sometimes, the simplest salads are the best. Like this 21 Day Fix recipe for Greek Cucumber Salad that has only 5 ingredients. Cucumber and onion go perfectly with salty feta and kalamata olives. Chopped fresh... Read more
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