Did You Say Healthy Alfredo Sauce??

Did You Say Healthy Alfredo Sauce??

 I LOVE pasta, heavy cream sauces, and comfort food. Especially in the winter time. So I’ve put a healthy spin on a favorite classic that you’re going to LOVE!Β Let me introduce to you a healthy alternative to Alfredo Sauce!! That’s right…... Read more
Let’s Get Down with Self-Care vs. Self-Love

Let’s Get Down with Self-Care vs. Self-Love

Happy Monday Self-Love and Wellness Tribe!Β  I hope you had an awesome weekend and you’re staying warm!Β  One of the more common questions I get asked as a teacher and wellness coach is…Β What is the difference between Self-Care and Self-Love? I usually ask... Read more

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