Yoga, Mindfulness, Personal Development & More!

Yoga, Mindfulness, Personal Development & More!

  It’s mid November already! Can you believe it? How do you feel right now? In life, in your body, with your job, in your relationships? Do you crave change, but don’t know how to get started? Are you tired of saying I’ll start tomorrow, Monday,... Read more
Get the Scoop… Dirty Dozen vs. Clean 15

Get the Scoop… Dirty Dozen vs. Clean 15

Organic… Organic… Organic… OMG… So Confusing! Maybe this is new to you or it’s a refresher. I’m going to break down the Dirty Dozen and the Clean 15.Β  There are foods you can get away with eating that are not organic, but there are... Read more

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