6 Steps to Creating a Magical and Nourishing Meditation Practice
How many times have you tried to start a meditation practice, but felt like you failed? You said to yourself… I can’t meditate. I can’t sit still. My mind is way too busy. This is never going to work. Trust me… I get it. It’s not supposed... Read more
Get Outside… De-Stress, Breathe, & Let Go
Hey Wellness Warriors! I hope you had a beautiful holiday weekend full of fun, food, and lots of love!Do you deal with stress, worry, or even anxiety? I deal with anxiety on a regular basis, and sometimes it takes my breath away. It’s reached a point where I... Read more
Chill the Heck Out… Using Your Breath
Let’s get ready for a successful week! Today were going to discuss… How to Chill the Heck Out Using your Breath! Are you that person at the traffic light that as soon as the light turns green you’re already honking at the person in front of... Read more
Self-Love & Wellness Wednesday Q&A: Intentions vs. Affirmations
Thank you for joining Live Free with Sheri for Self-Love & Wellness Wednesday where I get to answer the fabulous questions you send in! Today’s question came from Amy. Amy asked, “What are the differences between Intentions & Affirmations?” Read more
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Self Care Sunday 🤍🎄![]()
Live Free with Sheri-Join me here for more wellness, mindfulness, & more.
📝Daily Tip:: Who you spend your time with matters. Be around people that elevate you, and keep you real. And spend time with the people that support the path you’re on.🤍🕯️ ![]()
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💪Build a Strong Support Network. In life, sobriety, and business. Period! ![]()
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Surround yourself with people who respect your decision to stay sober and who support your journey. ![]()
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Having friends or family members who understand your challenges and encourage your commitment to sobriety can make a significant difference in maintaining your sober journey.![]()
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If people in your life don’t understand it, that’s totally cool. Zero judgement. Not everyone will. ![]()
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And, it’s not just sobriety. It’s any and all changes/growth you’re making in life. We always want to be continuously leveling up. If your people don’t support you, don’t be bothered by it. Release the emotion, let go, and move on.![]()
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Trust me, they’ll be watching from the sidelines and want a piece of what you have.😉![]()
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Embrace your journey, and choose to always make yourself a priority. ![]()
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Live Free with Sheri - Join me here for more tips, wellness, mindfulness & more. 🤍![]()
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EM TRENCH - Swoooooon!!!! ![]()
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$118 FOR 🎄🎄 $35.40 😳😍![]()
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