Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
I hope you had a fabulous week full of peace, joy and a whole lot of zen! Mine was delightful!! I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
Yoga is so much more then a physical practice. Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing. I know for so many of us we always want to know… “What’s in it for me?” ... Read more
Do you feel like your energy is low? Especially this time of the year! Many factors play into why we feel this way. We feel tired, sluggish, even negative. I want you to think about how you spend your time. Who you spend your time with. What type of energy do you... Read more
Are you brand new to juicing or interested in getting started? These 5 tips then should serve you well! I absolutely love juicing, but learned a lot from trial and error. I don’t find it to be annoying or time consuming. I actually find it to be fun and... Read more
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