Tired of Feeling Stuck?

Tired of Feeling Stuck?

Tired of feeling stuck?? I get it!!  Do you ever get down on yourself? And by down on yourself I mean… you say things to yourself that you would never say to your worst enemy.  I was guilty of this for years! I lived many years of my life through guilt, shame and even... Read more
Stop the Monkey Mind & Meditate

Stop the Monkey Mind & Meditate

Taking care of our thoughts and our minds is just as important as taking care of our bodies. Everything in our lives is controlled by our minds. Kind of a scary thought… but true.This includes our ability to think, but think clearly, maintain positive thoughts... Read more
Ask and You Shall Receive

Ask and You Shall Receive

I hope you had a wonderful weekend! Let’s start your week off with some positive vibes. January can be an exciting month, but also a little unsettling.  We set our goals and intentions for the New Year in January and take a big leap of faith on giving up all the... Read more

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