6 Steps to Creating a Magical and Nourishing Meditation Practice
How many times have you tried to start a meditation practice, but felt like you failed? You said to yourself… I can’t meditate. I can’t sit still. My mind is way too busy. This is never going to work. Trust me… I get it. It’s not supposed... Read more
Stop the Monkey Mind & Meditate
Taking care of our thoughts and our minds is just as important as taking care of our bodies. Everything in our lives is controlled by our minds. Kind of a scary thought… but true.This includes our ability to think, but think clearly, maintain positive thoughts... Read more
Get Outside… De-Stress, Breathe, & Let Go
Hey Wellness Warriors! I hope you had a beautiful holiday weekend full of fun, food, and lots of love!Do you deal with stress, worry, or even anxiety? I deal with anxiety on a regular basis, and sometimes it takes my breath away. It’s reached a point where I... Read more
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A little humor for your Sunday Funday 🖤🤍![]()
For my next life...🍑hole superpowers or bust ![]()
🕷🕸🦹♀️⚡️🕸
As someone who’s battled cancer 3x and addiction I feel very grateful for how far I’ve come and what I’ve accomplished. At 46 I didn’t think I’d have so many setbacks in life, but maybe this was supposed to be all part of my journey and story. ![]()
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We are the creators and storytellers of our world, and therefore we create and choose what influences us. ![]()
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When you think about your body, mindset and well-being-How do you choose to treat it and show up each day for yourself? ![]()
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💫Do you fuel your body with healthy food and movement? ![]()
💫Do you hydrate and be sure to get plenty of rest? ![]()
💫Do you pay attention to what you watch, read, and listen too? ![]()
💫Do you take time to meditate and recharge yourself?![]()
💫Do you talk kindly yourself and love yourself unconditionally? ![]()
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Concentrate on healing your mind, body and soul. Use that energy, intuition and wisdom to help heal the world around you. That first breath we get to take everyday is a gift. Remember that. 🦋💫🌺🌿
