Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
Quinoa (pronounced KEEN-wah) my Favorite Homies! You see these little guys everywhere now! The cool thing is that Quinoa has the highest nutritional profile and cooks the fastest of all grains. Not to mention… Who would have thought those tiny little suckers are... Read more
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