Getting Your Mojo Back

Getting Your Mojo Back

  Getting your mojo back…. Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone.  And not only that, it effects so many different aspects of our lives. Wherever you’re at... Read more
10 Reasons You Should Meditate

10 Reasons You Should Meditate

I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind.... Read more
Treat Yourself to a Little Zen!

Treat Yourself to a Little Zen!

I hope you had a fabulous week full of peace, joy and a whole lot of zen!  Mine was delightful!!  I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
Treat Yourself with Compassion

Treat Yourself with Compassion

Can you look in the mirror at yourself and say… I Love You! Have you ever tried it? If so… Did it feel weird? Instead of saying to yourself… I need to lose 20 pounds. I wish my nose was smaller. I wish I was prettier. I want smaller legs and bigger... Read more
3 Simple Self-Care Rituals to Bring You Peace

3 Simple Self-Care Rituals to Bring You Peace

How’s your Self-Care? Do you make time for yourself?  Do you feel selfish about taking time for yourself? If you do then STOP! This should be a nonnegotiable!  I’m going to share with you a few simple tools that will help you live a more peaceful and... Read more

Pin It on Pinterest