Treat Yourself to a Little Zen!

Treat Yourself to a Little Zen!

I hope you had a fabulous week full of peace, joy and a whole lot of zen!  Mine was delightful!!  I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
Join the Live Free 7 Day Kickstart

Join the Live Free 7 Day Kickstart

Have you FINALLY gotten to the point that you’re so uncomfortable in your own skin that you have to create change?  Maybe you have a million excuses that run through your head on a daily basis that have been holding you back.  Are you ready to bust through those... Read more
10 Reasons You Should Meditate

10 Reasons You Should Meditate

 I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind. Meditation has brought me true success in my life and my... Read more
Keep It Simple & Breathe

Keep It Simple & Breathe

Why is it as human beings we always have to complicate things? If things are simple, then we get bored. We are always looking for a challenge or the next best thing. The funny thing is…  When we are faced with a challenge in our life, in our business, our... Read more

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