For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
Honestly… I just can’t get enough!!!Simple, healthy, and super tasty. Try this take on avocado toast the next time you’re looking for a quick breakfast or a nutritious snack.Total Time: 10 min.Prep Time: 10 min.Cooking Time: NoneYield: 4... Read more
This was oh, so AMAZING!!! I’m in love with Chia Seeds!! Escape to a tropical paradise with this coconut and mango chia pudding recipe. Coconut milk makes it extra rich and fresh (or frozen) mango gives it the flavor of the islands.Total Time: 4 hrs. 10 min.Prep... Read more
Chocolate, peanut butter, and bananas are all delicious on their own, but put them together and you have an incredibly scrumptious treat that will make you swoon. This sweet quesadilla tastes like it should be off-limits in any healthy diet, but every once in a while... Read more
Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind!! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that... Read more
PPCA Error: Due to Facebook API changes on September 4, 2020, it will no longer be possible to display a feed from a Facebook Page you are not an admin of. The Facebook feed below is not using a valid Access Token for this Facebook page and so will stop updating after this date.