Buffalo Cauliflower Bites with Blue Cheese Sauce
Not going to lie… I’m sort of hooked!! The typical basket of buffalo wings in a restaurant has an incredible amount calories, and that’s before you dip them in creamy blue cheese sauce. Each fatty, fried chicken wing basted in buttery hot sauce has... Read more
Spinach and Cheese Stuffed Mushrooms
Can you say…. OMG!!! These are so delicious and indulgent at the same time! If you love stuffed mushrooms you will totally dig these little guys!! Despite looking like a bar snack, these stuffed mushrooms are 100 percent good-for-you. Each mushroom is filled... Read more
Chocolate, Almond Butter, and Banana Quesadilla
Chocolate, peanut butter, and bananas are all delicious on their own, but put them together and you have an incredibly scrumptious treat that will make you swoon. This sweet quesadilla tastes like it should be off-limits in any healthy diet, but every once in a while... Read more
Demystify the Holiday Blues! Tips to Surviving the Holidays!
As we approach the holidays this week we’re always faced with challenges. Challenges around food, family, and overeating. Let’s make it as least stressful as possible. Today I’m going to offer you some useful tips and tricks for busting through he holidays with no... Read more
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If there is no struggle, there is no progress.![]()
~ Frederick Douglass![]()
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If anyone understood the cost of progress, it was abolitionist, orator, and author Frederick Douglass. After escaping slavery in 1838, Douglass wrote and spoke of the great suffering and struggles he endured, using these depictions to further the antislavery movement. He understood firsthand that true freedom and equality do not come easily, and that it is sometimes in our pain that we make the greatest strides.![]()
#mondaymotivation #dontgiveup
