10 Reasons You Should Meditate

10 Reasons You Should Meditate

I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind.... Read more
Benefits of Left Nostril Breathing

Benefits of Left Nostril Breathing

Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind.  Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
Treat Yourself to a Little Zen!

Treat Yourself to a Little Zen!

I hope you had a fabulous week full of peace, joy and a whole lot of zen!  Mine was delightful!!  I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
Join the Live Free 7 Day Kickstart

Join the Live Free 7 Day Kickstart

Have you FINALLY gotten to the point that you’re so uncomfortable in your own skin that you have to create change?  Maybe you have a million excuses that run through your head on a daily basis that have been holding you back.  Are you ready to bust through those... Read more

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