Stop the Monkey Mind & Meditate
Taking care of our thoughts and our minds is just as important as taking care of our bodies. Everything in our lives is controlled by our minds. Kind of a scary thought… but true.This includes our ability to think, but think clearly, maintain positive thoughts... Read more
Let’s Get Down with Self-Care vs. Self-Love
Happy Monday Self-Love and Wellness Tribe! I hope you had an awesome weekend and you’re staying warm! One of the more common questions I get asked as a teacher and wellness coach is… What is the difference between Self-Care and Self-Love? I usually ask... Read more
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The only way to get through fear is to face it head on. As an adult we hide from confrontation and the reality of what’s going on around us because that generates fear and stress. As challenging as it might be, the only way to deal with these dilemmas is face them head on. Fears that are faced increase your sense of control and inner strength. You’ve got this.![]()
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@livefreeinrecovery
