For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
I’m always amazed how nuts can create these deliciously, tasty “mock cheeses”.This nutty concoction tastes like creamy queso sauce, but it doesn’t have an ounce of cheese. Cashews soaked in water magically transform into a luscious sauce that’s just... Read more
Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
I have this question come up often from my yoga, fitness and nutrition students/clients…How Many Days Per Week Should I Exercise?Well I can give you a physical answer to this and also a mental answer to the question. There are things I guess we should say as... Read more
Quinoa (pronounced KEEN-wah) my Favorite Homies! You see these little guys everywhere now! The cool thing is that Quinoa has the highest nutritional profile and cooks the fastest of all grains. Not to mention… Who would have thought those tiny little suckers are... Read more
PPCA Error: Due to Facebook API changes on September 4, 2020, it will no longer be possible to display a feed from a Facebook Page you are not an admin of. The Facebook feed below is not using a valid Access Token for this Facebook page and so will stop updating after this date.