wellness coaching – Live Free with Sheri

My Favorite Fitness Cocktail

Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more

How Many Days Per Week Should I Exercise?

I have this question come up often from my yoga, fitness and nutrition students/clients…How Many Days Per Week Should I Exercise?Well I can give you a physical answer to this and also a mental answer to the question. There are things I guess we should say as... Read more

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My Favorite Fitness Cocktail

How Many Days Per Week Should I Exercise?

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