Say YES to New Things

Say YES to New Things

  Are you saying YES to the things that light you up? Or, are you playing it safe and sticking to your same ol’ routine day in and day out?  Say YES to new things and shake your routine up a bit. By stepping out of your comfort zone and pushing yourself,... Read more
10 Reasons You Should Meditate

10 Reasons You Should Meditate

I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind.... Read more
Benefits of Left Nostril Breathing

Benefits of Left Nostril Breathing

Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind.  Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
5 Tips to Simplify Your Life

5 Tips to Simplify Your Life

Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic.  Plus, it doesn’t help that as a society we tend to complicate everything. Well… what can we do to simplify our lives? That’s what I’m going to share with you today.... Read more

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