Getting your mojo back…. Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone. And not only that, it effects so many different aspects of our lives. Wherever you’re at in... Read more
I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind.... Read more
Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
It’s mid November already! Can you believe it? How do you feel right now? In life, in your body, with your job, in your relationships? Do you crave change, but don’t know how to get started? Are you tired of saying I’ll start tomorrow, Monday, or... Read more
Hello and Happy Monday! Hope you had a fabulous weekend and I’m sure everyone is getting ready for election day. I’m super excited to share with you the brand new Live Free with Sheri website!! It’s been a labor of love over the past few months... Read more
I have spent the past ten years on my own spiritual journey. Creating shifts in my life that have allowed me to grow and let go of the things that no longer serve me. I was tired of being bitter and angry all the time. I was tired of carry around resentment. I was... Read more
Hey NOVA friends. I added two new yoga classes in Sterling in my neck the woods! 🧘♀️☀️ I’m super excited to be teaching at the new Aria Yoga & Wellness Studio.
You can join me: Wednesday night from 5:30-6:30 pm OR Saturday morning from 9:30-10:30 am
Aria Yoga is part of the beautiful Aria Med Spa in Sterling. Which was just voted Best Spa 2018 in NOVA magazine. They are located in Countryside and the studio is on the second floor.
Most classes are heated. The walls have gorgeous Himalayan Salt (seriously... AMAZING), eco friendly soft flooring, and a state of the art air filtration system. It’s a beautiful space and I look forward to watching it grow. No excuses now peeps! I’m finally teaching on a Saturday morning so come see me! You know who you are!!! 😂😘
It’s easy to judge addiction when you don’t understand anything about it. I encourage you not to. It’s not even your place to. Trust me, people don’t want to be addicts and alcoholics.
It’s not like when I was growing up and all my friends would say they want to be a doctor, a lawyer, a vet or an astronaut.... I was over there waving my hand saying I can’t wait to grow up so I can be an alcoholic. Not only am I an alcoholic-But a really fucking good one!! You should have partied with me! Good times!
Addiction sucks. It’s not an easy cycle to break and it takes a lot a hard work. If you know someone struggling, instead of judging them ask them how you can support them.
That’s all we want at the end of the day is love, compassion and support. And yes... We will fuck up once, twice, ten times, maybe even fifty before it finally sticks. One day at a time. One day at a time. 💙💜💙💜 #sobermovement #recoveryisworthit #onedayatatime ... See MoreSee Less
Happy Saturday! And that's a lot!😂🧘♀️📿 NEW ARRIVALS in Shop! Bella tanks in teal, white, and grey. (XS-2XL) Save 20% entire order. USE: NAMASTE at checkout. 🕉 bit.ly/2rCRvzx @littlenamasteapparel #littlenamasteapparel #yogaandkanye ... See MoreSee Less