by Sheri Matthews | Feb 8, 2017 | Goals, Inspiration, Meditation, Recovery, Relaxation, Self-Care/Self-Love |
How’s your Self-Care? Do you make time for yourself? Do you feel selfish about taking time for yourself? If you do then STOP! This should be a nonnegotiable! I’m going to share with you a few simple tools that will help you live a more peaceful and... Read more
by Sheri Matthews | Feb 3, 2017 | Goals, Inspiration, Meditation, Recovery, Self-Care/Self-Love, Wellness, Yoga |
Yoga is so much more then a physical practice. Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing. I know for so many of us we always want to know… “What’s in it for me?” ... Read more
by Sheri Matthews | Jan 31, 2017 | Business Coaching, Fitness Coaching, Goals, Inspiration, Meditation, Self-Care/Self-Love, Wellness, Wellness Coaching |
Are you one of these people that’s always showing up and doing things for everyone else, but not taking care of yourself? Trust me… You’re not alone. It’s easy to get caught up in the daily rat race of life and serving others that we forgot... Read more
by Sheri Matthews | Jan 21, 2017 | Goals, Inspiration, Meditation, Self-Care/Self-Love, Wellness, Yoga |
Do you feel like your energy is low? Especially this time of the year! Many factors play into why we feel this way. We feel tired, sluggish, even negative. I want you to think about how you spend your time. Who you spend your time with. What type of energy do you... Read more
by Sheri Matthews | Jan 17, 2017 | Business Coaching, Fitness Coaching, Goals, Inspiration, Self-Care/Self-Love, Wellness, Wellness Coaching |
Tired of feeling stuck?? I get it!! Do you ever get down on yourself? And by down on yourself I mean… you say things to yourself that you would never say to your worst enemy. I was guilty of this for years! I lived many years of my life through guilt, shame and even... Read more
by Sheri Matthews | Jan 16, 2017 | Business Coaching, Fitness, Fitness Coaching, Goals, Inspiration, Meditation, Self-Care/Self-Love, Wellness, Wellness Coaching |
Manifesting is magical! It’s all about believing, feeling and trusting the Universe. This didn’t come easy to me a first. Honestly… It’s still not always 100% easy. When I just let go of any expectations, take time to feel, then the magic... Read more