Side Effects of Yoga
Yoga is so much more then a physical practice. Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing. I know for so many of us we always want to know… “What’s in it for me?” ... Read more
6 Tips for Practicing Compassion & Self-Care
Are you one of these people that’s always showing up and doing things for everyone else, but not taking care of yourself? Trust me… You’re not alone. It’s easy to get caught up in the daily rat race of life and serving others that we forgot... Read more
6 Tips for Increasing Your Energy
Do you feel like your energy is low? Especially this time of the year! Many factors play into why we feel this way. We feel tired, sluggish, even negative. I want you to think about how you spend your time. Who you spend your time with. What type of energy do you... Read more
Tired of Feeling Stuck?
Tired of feeling stuck?? I get it!! Do you ever get down on yourself? And by down on yourself I mean… you say things to yourself that you would never say to your worst enemy. I was guilty of this for years! I lived many years of my life through guilt, shame and even... Read more
10 Magical Tips for Manifesting Your Desires
Manifesting is magical! It’s all about believing, feeling and trusting the Universe. This didn’t come easy to me a first. Honestly… It’s still not always 100% easy. When I just let go of any expectations, take time to feel, then the magic... Read more
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🌎 Happy Earth Day! 🌎
When there's a Will, There's a Way!
8 Activities to Commemorate Earth Day!
1. Don't Drive -Ride a Bike🚴🏻♀️
2. Recycle♻️
3. Plant Food🌱
4. Go Solar🌞
5. Get Outside🏕
6. Plan a Tree🌳
7. Clean out your closet and Donate to a Charity👚👖
8. Go Vegan!💚
RP: @vegancommunity
💚
M I N D F U L N E S S 🦋 M O N D A Y
Are you ready for the SPACE CLEANSE as we start this brand new week? Sounds trippy! Huh?! 😇 Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment for yourself. 🧘♀️
NEW 🎧🎙Live Free & Shine #podcast is uploaded for ya.
ACCESS HERE: livefreewithsheri.com/live-free-shine-podcast-subscribe/
🙏📿 Monday is all about bringing you a sweet, new #meditation to start your week.
To living free. Feeling free. Being free. Namaste and Enjoy! Let’s rock and roll this new week. If this meditation resonated with you, I would be so grateful if you could leave a review.🌟☄️ #mindfulnessmonday #mindfulliving #mondaymotivation #livefree
I love to workout first thing in the morning. My favorite go-to snack is 2-3 dates. Sometimes I add a little almond or peanut butter inside and I'm good to go. After my workout then I'll load up on my protein, etc.
Here are some great tips/suggestions for fueling your body in the early AM.
18 Ways to Fuel for a 6 a.m. Workout: What Dietitians Eat Before They Work Out | MyFitnessPal
blog.myfitnesspal.com
When you jump out of bed at the buzz of your 5:30 a.m. alarm for an early morning workout, eating breakfast might be the last thing on your mind.
