Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic. Plus, it doesn’t help that as a society we tend to complicate everything. Well… what can we do to simplify our lives? That’s what I’m going to share with you today.... Read more
Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
I hope you had a fabulous week full of peace, joy and a whole lot of zen! Mine was delightful!! I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more
Can you look in the mirror at yourself and say… I Love You! Have you ever tried it? If so… Did it feel weird? Instead of saying to yourself… I need to lose 20 pounds. I wish my nose was smaller. I wish I was prettier. I want smaller legs and bigger... Read more
Welcome to the Live Free Beauty Blog! I’m so excited to bring this to Live Free with Sheri and to you! Sharing products that I love, that are cruelty free, and make me feel good. I’ve had the opportunity to try some amazing new products from these... Read more
🌎 Happy Earth Day! 🌎 When there's a Will, There's a Way!
8 Activities to Commemorate Earth Day!
1. Don't Drive -Ride a Bike🚴🏻♀️ 2. Recycle♻️ 3. Plant Food🌱 4. Go Solar🌞 5. Get Outside🏕 6. Plan a Tree🌳 7. Clean out your closet and Donate to a Charity👚👖 8. Go Vegan!💚 RP: @vegancommunity 💚 ... See MoreSee Less
M I N D F U L N E S S 🦋 M O N D A Y Are you ready for the SPACE CLEANSE as we start this brand new week? Sounds trippy! Huh?! 😇 Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment for yourself. 🧘♀️
To living free. Feeling free. Being free. Namaste and Enjoy! Let’s rock and roll this new week. If this meditation resonated with you, I would be so grateful if you could leave a review.🌟☄️ #mindfulnessmonday #mindfulliving #mondaymotivation #livefree ... See MoreSee Less
I love to workout first thing in the morning. My favorite go-to snack is 2-3 dates. Sometimes I add a little almond or peanut butter inside and I'm good to go. After my workout then I'll load up on my protein, etc. Here are some great tips/suggestions for fueling your body in the early AM. ... See MoreSee Less