Benefits of Left Nostril Breathing
Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind. Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
5 Tips to Simplify Your Life
Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic. Plus, it doesn’t help that as a society we tend to complicate everything. Well… what can we do to simplify our lives? That’s what I’m going to share with you today.... Read more
Choosing To Breathe
Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
Treat Yourself to a Little Zen!
I hope you had a fabulous week full of peace, joy and a whole lot of zen! Mine was delightful!! I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
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📝Daily Tip: Do it messy! ![]()
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As soon as I hear someone say it has to be perfect, or I’m a perfectionist I’m automatically bored. 🙄 It’s so vanilla pudding to me. No excitement or room for error. Snooze fest! And usually those people don’t bring much to the table. #sorrynotsorry 🤷♀️![]()
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What makes extreme perfectionism so toxic is that while those in its grip desire success, they are mostly focused on avoiding failure, resulting in a negative orientation. ![]()
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There is always something greater going on IMO, and I feel like you miss out on so many opportunities in life. ![]()
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Life is fun when it’s messy, challenging and even complicated. Doing shit scared. Not knowing what the end result will be. Letting go of fear and the thought of failure if everything isn’t perfect is freeing AF! ![]()
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So, try something new! Step out of your comfort zone. Start the business. Release the blog. Share the website. Tell your story. Do what sets your soul on fire. Be messy and fun and creative and flirty. ![]()
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It’s real life grit that’s moving & motivating. Not perfectly fake curated squares on social media. ![]()
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You’re a badass and don’t ever let anyone tell you otherwise.👯♀️👊![]()
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📝Daily Tip:![]()
When you’re faced with challenges in life and we all are, how you choose to deal with them is a choice. ![]()
We’ve heard the saying “glass half full or half empty”, right? That’s a choice. How do you choose to see it? In a positive or negative light? ![]()
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When I’ve faced challenges in life, instead of “why me” mentality-I’m like “what are we going to do about it?”. ![]()
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How can I learn, grow, and get stronger from these challenges/things/experiences that are being thrown my way. ![]()
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And I’ve had many! Cancer, surgeries, addiction, rehabs, jail, the death of my mom, a divorce. You name it! In every one of the situations I might throw myself a pity party, and then I think what have I learned from this? ![]()
How can I use this to my advantage? ![]()
How can I grow from here? ![]()
What do I need to let go of? ![]()
How can I heal? ![]()
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Make sense? God doesn’t throw anything our way that we can’t handle. He forges a pathway to make this a teachable lesson. In turn, you get to go out into the world and share your light.![]()
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Have a beautiful day babes. ![]()
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Any thoughts or comments I’d love to hear.👇Sending you strength, courage & wisdom and know you don’t have to move through life alone.🤍🕊️🌾
