Are you brand new to juicing or interested in getting started? These 5 tips then should serve you well! I absolutely love juicing, but learned a lot from trial and error. I don’t find it to be annoying or time consuming. I actually find it to be fun and... Read more
It’s mid November already! Can you believe it? How do you feel right now? In life, in your body, with your job, in your relationships? Do you crave change, but don’t know how to get started? Are you tired of saying I’ll start tomorrow, Monday,... Read more
OMG… I’m sort of geeking out over her about the new release of Core De Force! Wanna see a sneak peak?! Check it out here: http://livefreewithsheri.com/cdfyt Yes… I love my yoga, lifting weights and running, but martial art workouts are my jam. Talk... Read more
Are you on a new wellness path or journey? If so, this is a great blog for you! I’m going to discuss five foods you should embrace and welcome into your lifestyle.Number One… Whole FoodsWhole foods are simply foods that are prepared from ingredients as... Read more
For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
Our Wellness & Beauty line is so good y’all! Can’t speak for the collagen as of yet, but should have mine by Friday or Saturday. But I drink Sips daily (2 flavors) and I’ve been using the skin care since July. Wellness:www.savvi.com/SheriLiveFree/shop/beauty-and-wellnessOur products are instant impact, so you feel and see results right away. I know the collagen will be the same. Sips come in Lavender Cacao & Matcha Green Tea. Loaded with antioxidants for mood, clarity, & focus. Lavender Cacao- I drink this warm. 🪻🍫☕️ Or, I like to add a half of pack to my coffee with a little oat milk or a full pack to my protein shake in the AM. Matcha- I drink this warm. Or I like to do it over ice 🧊 with a little oat milk for a creamy matcha 🍵 latte. You can apply your $25 GC to any of these items. Minimum purchase requirement is only $50. Set up your free account here: www.Savvi.com/sherilivefreeAsk me anything 💭💬 ... See MoreSee Less
📝Daily Tip:Sometimes all we need to do is just pause for a moment, and breathe. My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. @livefreeinrecovery ... See MoreSee Less