Yoga, Mindfulness, Personal Development & More!
It’s mid November already! Can you believe it? How do you feel right now? In life, in your body, with your job, in your relationships? Do you crave change, but don’t know how to get started? Are you tired of saying I’ll start tomorrow, Monday, or... Read more
Ready to Channel Your Inner Warrior Goddess
OMG… I’m sort of geeking out over her about the new release of Core De Force! Wanna see a sneak peak?! Check it out here: http://livefreewithsheri.com/cdfyt Yes… I love my yoga, lifting weights and running, but martial art workouts are my jam. Talk... Read more
5 Foods to Incorporate & Load Up On
Are you on a new wellness path or journey? If so, this is a great blog for you! I’m going to discuss five foods you should embrace and welcome into your lifestyle.Number One… Whole FoodsWhole foods are simply foods that are prepared from ingredients as... Read more
Dear Diary… What the Hell is My Food Doing to Me?
For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
5 Things that Transformed My Life
I’ve experienced many ups and downs with my life, health, and wellness. From weight loss, to weight gain, food addiction, alcohol addiction, and anxiety. Even through all of this there are Five Simple Steps that I always come back to that Transformed my... Read more
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How do you want to feel?
What is your purpose?
What inspires you?
What causes you fear?
What do you want to embody?
When are you most comfortable in your skin?
How are you following your bliss?
What are YOU going to say YES to this week?
#sayyes
I’m #obsessed with pasta! 😋🍝 I always make a thing of penne each week and use it for multiple things. Pasta is quick and easy, comfort food of course 😉😁 and I love it. My other fav thing is #bruschetta topping and I use it as a sauce all the time. Sooooooo for this I put raw spinach on the bottom of my bowl. I topped it with my warm penne pasta which softened it, added fresh roasted garlic, my bruschetta topping, #veganmeatballs from #traderjoes, fresh basil and drizzled with olive oil. Light, fresh, and yummo!! 🌿💚🌱
#veganrecipes #yummo #pasta #veganfoodshare #vegan
It’s a new week y’alll!!! Come YOGA with me this week at Aria Yoga & Wellness!
⭐️
JOIN ME:
💛 MONDAY at 9:30 am VINYASA
💛 WEDNESDAY at 5:30 pm VINYASA
& 7:00 pm BEGINNERS YOGA
💛 FRIDAY at 12 pm VINYASA
💛 SATURDAY at 9:00 am VINYASA
& 10:30 am BEGINNERS YOGA
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NOTE: Saturday has moved from 9:30 to 9:00 am.
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We have a whole new yoga schedule for you to enjoy. NEW STUDENT special is only $45 month. Come flow with us @ariayogawellnesscenter.
#rainyday #yogatime #zenden #saltwalls
