Yoga, Mindfulness, Personal Development & More!
It’s mid November already! Can you believe it? How do you feel right now? In life, in your body, with your job, in your relationships? Do you crave change, but don’t know how to get started? Are you tired of saying I’ll start tomorrow, Monday, or... Read more
Ready to Channel Your Inner Warrior Goddess
OMG… I’m sort of geeking out over her about the new release of Core De Force! Wanna see a sneak peak?! Check it out here: http://livefreewithsheri.com/cdfyt Yes… I love my yoga, lifting weights and running, but martial art workouts are my jam. Talk... Read more
5 Foods to Incorporate & Load Up On
Are you on a new wellness path or journey? If so, this is a great blog for you! I’m going to discuss five foods you should embrace and welcome into your lifestyle.Number One… Whole FoodsWhole foods are simply foods that are prepared from ingredients as... Read more
Dear Diary… What the Hell is My Food Doing to Me?
For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
5 Things that Transformed My Life
I’ve experienced many ups and downs with my life, health, and wellness. From weight loss, to weight gain, food addiction, alcohol addiction, and anxiety. Even through all of this there are Five Simple Steps that I always come back to that Transformed my... Read more
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And do the yoga. I do the yoga!! ☕️🧘♀️☀️
Come stretch with me and burn off some crazy this Saturday morning at Aria Yoga Studio.
👉 Power Vinyasa 9-10 AM
👉 Beginner Yoga 10:30-11:30 AM
Your body will thank you! 🙌🔥🧘♀️
#fact
Why are the $3 and $1 bends at Target so exciting! 🎯🎯🎯 I’m like a kid in a candy shop. 🍭 🍬🍡 They had so many fun towels, signs, coasters and ornaments for the holiday. ☃️🎄🎅🤶 I went a little cra cra yesterday and got so many cute things. Here’s a few, but Go... Go... Go... 🤣
