Getting your mojo back…. Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone. And not only that, it effects so many different aspects of our lives. Wherever you’re at in... Read more
Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves... Read more
Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
I hope you had a fabulous week full of peace, joy and a whole lot of zen! Mine was delightful!! I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more
How’s your Self-Care? Do you make time for yourself? Do you feel selfish about taking time for yourself? If you do then STOP! This should be a nonnegotiable! I’m going to share with you a few simple tools that will help you live a more peaceful and... Read more
Hey NOVA friends. I added two new yoga classes in Sterling in my neck the woods! 🧘♀️☀️ I’m super excited to be teaching at the new Aria Yoga & Wellness Studio.
You can join me: Wednesday night from 5:30-6:30 pm OR Saturday morning from 9:30-10:30 am
Aria Yoga is part of the beautiful Aria Med Spa in Sterling. Which was just voted Best Spa 2018 in NOVA magazine. They are located in Countryside and the studio is on the second floor.
Most classes are heated. The walls have gorgeous Himalayan Salt (seriously... AMAZING), eco friendly soft flooring, and a state of the art air filtration system. It’s a beautiful space and I look forward to watching it grow. No excuses now peeps! I’m finally teaching on a Saturday morning so come see me! You know who you are!!! 😂😘
It’s easy to judge addiction when you don’t understand anything about it. I encourage you not to. It’s not even your place to. Trust me, people don’t want to be addicts and alcoholics.
It’s not like when I was growing up and all my friends would say they want to be a doctor, a lawyer, a vet or an astronaut.... I was over there waving my hand saying I can’t wait to grow up so I can be an alcoholic. Not only am I an alcoholic-But a really fucking good one!! You should have partied with me! Good times!
Addiction sucks. It’s not an easy cycle to break and it takes a lot a hard work. If you know someone struggling, instead of judging them ask them how you can support them.
That’s all we want at the end of the day is love, compassion and support. And yes... We will fuck up once, twice, ten times, maybe even fifty before it finally sticks. One day at a time. One day at a time. 💙💜💙💜 #sobermovement #recoveryisworthit #onedayatatime ... See MoreSee Less
Happy Saturday! And that's a lot!😂🧘♀️📿 NEW ARRIVALS in Shop! Bella tanks in teal, white, and grey. (XS-2XL) Save 20% entire order. USE: NAMASTE at checkout. 🕉 bit.ly/2rCRvzx @littlenamasteapparel #littlenamasteapparel #yogaandkanye ... See MoreSee Less