Getting Your Mojo Back

Getting Your Mojo Back

  Getting your mojo back…. Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone.  And not only that, it effects so many different aspects of our lives. Wherever you’re at... Read more
What Do You Seek? Love?

What Do You Seek? Love?

Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves... Read more
Choosing To Breathe

Choosing To Breathe

Breathing is the essence of life! It’s also the essence of yoga.  Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it.  When we are depressed, stressed or anxious... Read more
Treat Yourself to a Little Zen!

Treat Yourself to a Little Zen!

I hope you had a fabulous week full of peace, joy and a whole lot of zen!  Mine was delightful!!  I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
How to Start Your Morning off Right!

How to Start Your Morning off Right!

Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more

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