Yoga is so much more then a physical practice. Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing. I know for so many of us we always want to know… “What’s in it for me?” ... Read more
It’s mid November already! Can you believe it? How do you feel right now? In life, in your body, with your job, in your relationships? Do you crave change, but don’t know how to get started? Are you tired of saying I’ll start tomorrow, Monday, or... Read more
Hello and Happy Monday! Hope you had a fabulous weekend and I’m sure everyone is getting ready for election day. I’m super excited to share with you the brand new Live Free with Sheri website!! It’s been a labor of love over the past few months... Read more
Have you FINALLY gotten to the point that you’re so uncomfortable in your own skin that you have to create change? Maybe you have a million excuses that run through your head on a daily basis that have been holding you back. Are you ready to bust through those... Read more
I have spent the past ten years on my own spiritual journey. Creating shifts in my life that have allowed me to grow and let go of the things that no longer serve me. I was tired of being bitter and angry all the time. I was tired of carry around resentment. I was... Read more
🌎 Happy Earth Day! 🌎 When there's a Will, There's a Way!
8 Activities to Commemorate Earth Day!
1. Don't Drive -Ride a Bike🚴🏻♀️ 2. Recycle♻️ 3. Plant Food🌱 4. Go Solar🌞 5. Get Outside🏕 6. Plan a Tree🌳 7. Clean out your closet and Donate to a Charity👚👖 8. Go Vegan!💚 RP: @vegancommunity 💚 ... See MoreSee Less
M I N D F U L N E S S 🦋 M O N D A Y Are you ready for the SPACE CLEANSE as we start this brand new week? Sounds trippy! Huh?! 😇 Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment for yourself. 🧘♀️
To living free. Feeling free. Being free. Namaste and Enjoy! Let’s rock and roll this new week. If this meditation resonated with you, I would be so grateful if you could leave a review.🌟☄️ #mindfulnessmonday #mindfulliving #mondaymotivation #livefree ... See MoreSee Less
I love to workout first thing in the morning. My favorite go-to snack is 2-3 dates. Sometimes I add a little almond or peanut butter inside and I'm good to go. After my workout then I'll load up on my protein, etc. Here are some great tips/suggestions for fueling your body in the early AM. ... See MoreSee Less