Benefits of Left Nostril Breathing
Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind. Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
Choosing To Breathe
Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
Live Free Beauty Blog
Welcome to the Live Free Beauty Blog! I’m so excited to bring this to Live Free with Sheri and to you! Sharing products that I love, that are cruelty free, and make me feel good. I’ve had the opportunity to try some amazing new products from these... Read more
3 Simple Self-Care Rituals to Bring You Peace
How’s your Self-Care? Do you make time for yourself? Do you feel selfish about taking time for yourself? If you do then STOP! This should be a nonnegotiable! I’m going to share with you a few simple tools that will help you live a more peaceful and... Read more
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Our Wellness & Beauty line is so good y’all! Can’t speak for the collagen as of yet, but should have mine by Friday or Saturday. ![]()
But I drink Sips daily (2 flavors) and I’ve been using the skin care since July. ![]()
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Wellness:![]()
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Our products are instant impact, so you feel and see results right away. I know the collagen will be the same. ![]()
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Sips come in Lavender Cacao & Matcha Green Tea. Loaded with antioxidants for mood, clarity, & focus. ![]()
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Lavender Cacao- I drink this warm. 🪻🍫☕️ Or, I like to add a half of pack to my coffee with a little oat milk or a full pack to my protein shake in the AM. ![]()
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Matcha- I drink this warm. Or I like to do it over ice 🧊 with a little oat milk for a creamy matcha 🍵 latte. ![]()
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You can apply your $25 GC to any of these items. Minimum purchase requirement is only $50. ![]()
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Set up your free account here: ![]()
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Ask me anything 💭💬
📝Daily Tip:![]()
Sometimes all we need to do is just pause for a moment, and breathe. ![]()
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My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. ![]()
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When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.![]()
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We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. ![]()
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@livefreeinrecovery
