Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind. Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic. Plus, it doesn’t help that as a society we tend to complicate everything. Well… what can we do to simplify our lives? That’s what I’m going to share with you today.... Read more
Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
I hope you had a fabulous week full of peace, joy and a whole lot of zen! Mine was delightful!! I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more
Can you look in the mirror at yourself and say… I Love You! Have you ever tried it? If so… Did it feel weird? Instead of saying to yourself… I need to lose 20 pounds. I wish my nose was smaller. I wish I was prettier. I want smaller legs and bigger... Read more
My weekend in Scottsdale was so awesome! Wish it had went by a little slower though.😊Such and awesome group of Yogis I got to spend time with.
It’s easy to get stuck in a rut and and lose our motivation. I feel I’ve been riding this wave the past few years now. Filling my plate with things that don’t serve me and giving my energy to things that don’t fulfill me.
Consistency has also been another challenge. Basically, I just haven’t had my shit together at all. Life has just totally consumed me.
This weekend with YogaByCandace was a beautiful reminder why I started my business in the first place. What my intention is behind it and how I meant to serve my community of people. @yogabycandace - I appreciate you sharing so openly all your business wisdom and nuggets that have served you along the way. Grateful this opportunity presented itself to me in a time I needed it most. It did not disappoint! TY! 🧡✨🙌