My Favorite Fitness Cocktail

My Favorite Fitness Cocktail

Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
Get Outside… De-Stress, Breathe, & Let Go

Get Outside… De-Stress, Breathe, & Let Go

Hey Wellness Warriors! I hope you had a beautiful holiday weekend full of fun, food, and lots of love!Do you deal with stress, worry, or even anxiety? I deal with anxiety on a regular basis, and sometimes it takes my breath away. It’s reached a point where I... Read more
How to Make Your Fitness & Wellness Path a Priority

How to Make Your Fitness & Wellness Path a Priority

Happy Monday Self-Love and Wellness Tribe! A little Monday Motivation is the best way to start the week off!Staying committed to your fitness and wellness path can be overwhelming. The outside world challenges us and gives us so many opportunities to lose track of the... Read more
Let’s Get Down with Self-Care vs. Self-Love

Let’s Get Down with Self-Care vs. Self-Love

Happy Monday Self-Love and Wellness Tribe!  I hope you had an awesome weekend and you’re staying warm!  One of the more common questions I get asked as a teacher and wellness coach is… What is the difference between Self-Care and Self-Love? I usually ask... Read more
Would You Date Yourself?

Would You Date Yourself?

Happy Monday Self-Love and Wellness Tribe!  I love, love, love this topic and it makes me laugh my ASS off!Would You Date Yourself? Winter time is a time of year when we are supposed to slow down and take a chill pill. For a lot of us this is not easy to do.... Read more

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