Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
Hey Wellness Warriors! I hope you had a beautiful holiday weekend full of fun, food, and lots of love!Do you deal with stress, worry, or even anxiety? I deal with anxiety on a regular basis, and sometimes it takes my breath away. It’s reached a point where I... Read more
Happy Monday Self-Love and Wellness Tribe! A little Monday Motivation is the best way to start the week off!Staying committed to your fitness and wellness path can be overwhelming. The outside world challenges us and gives us so many opportunities to lose track of the... Read more
Happy Monday Self-Love and Wellness Tribe! I hope you had an awesome weekend and you’re staying warm! One of the more common questions I get asked as a teacher and wellness coach is… What is the difference between Self-Care and Self-Love? I usually ask... Read more
Happy Monday Self-Love and Wellness Tribe! I love, love, love this topic and it makes me laugh my ASS off!Would You Date Yourself? Winter time is a time of year when we are supposed to slow down and take a chill pill. For a lot of us this is not easy to do.... Read more
Happy Monday Self-Love and Wellness Tribe! Do you believe in the Law of Attraction? What you give you get back?I do! I do! I do!This is how we attract more of what we want in life.This is how we cultivate Abundance in our life. A few simple steps to attract more... Read more
Hey NOVA friends. I added two new yoga classes in Sterling in my neck the woods! 🧘♀️☀️ I’m super excited to be teaching at the new Aria Yoga & Wellness Studio.
You can join me: Wednesday night from 5:30-6:30 pm OR Saturday morning from 9:30-10:30 am
Aria Yoga is part of the beautiful Aria Med Spa in Sterling. Which was just voted Best Spa 2018 in NOVA magazine. They are located in Countryside and the studio is on the second floor.
Most classes are heated. The walls have gorgeous Himalayan Salt (seriously... AMAZING), eco friendly soft flooring, and a state of the art air filtration system. It’s a beautiful space and I look forward to watching it grow. No excuses now peeps! I’m finally teaching on a Saturday morning so come see me! You know who you are!!! 😂😘
It’s easy to judge addiction when you don’t understand anything about it. I encourage you not to. It’s not even your place to. Trust me, people don’t want to be addicts and alcoholics.
It’s not like when I was growing up and all my friends would say they want to be a doctor, a lawyer, a vet or an astronaut.... I was over there waving my hand saying I can’t wait to grow up so I can be an alcoholic. Not only am I an alcoholic-But a really fucking good one!! You should have partied with me! Good times!
Addiction sucks. It’s not an easy cycle to break and it takes a lot a hard work. If you know someone struggling, instead of judging them ask them how you can support them.
That’s all we want at the end of the day is love, compassion and support. And yes... We will fuck up once, twice, ten times, maybe even fifty before it finally sticks. One day at a time. One day at a time. 💙💜💙💜 #sobermovement #recoveryisworthit #onedayatatime ... See MoreSee Less
Happy Saturday! And that's a lot!😂🧘♀️📿 NEW ARRIVALS in Shop! Bella tanks in teal, white, and grey. (XS-2XL) Save 20% entire order. USE: NAMASTE at checkout. 🕉 bit.ly/2rCRvzx @littlenamasteapparel #littlenamasteapparel #yogaandkanye ... See MoreSee Less