Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more
Yoga is so much more then a physical practice. Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing. I know for so many of us we always want to know… “What’s in it for me?” ... Read more
Do you feel like your energy is low? Especially this time of the year! Many factors play into why we feel this way. We feel tired, sluggish, even negative. I want you to think about how you spend your time. Who you spend your time with. What type of energy do you... Read more
New to Yoga? These 6 Tips will be sure to guide you in the right direction…. Has yoga been on your mind this New Year? Does the thought of it excite you, but make you nervous at the same time? Trust me, I completely understand. It’s easy to get... Read more
🌎 Happy Earth Day! 🌎 When there's a Will, There's a Way!
8 Activities to Commemorate Earth Day!
1. Don't Drive -Ride a Bike🚴🏻♀️ 2. Recycle♻️ 3. Plant Food🌱 4. Go Solar🌞 5. Get Outside🏕 6. Plan a Tree🌳 7. Clean out your closet and Donate to a Charity👚👖 8. Go Vegan!💚 RP: @vegancommunity 💚 ... See MoreSee Less
M I N D F U L N E S S 🦋 M O N D A Y Are you ready for the SPACE CLEANSE as we start this brand new week? Sounds trippy! Huh?! 😇 Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment for yourself. 🧘♀️
To living free. Feeling free. Being free. Namaste and Enjoy! Let’s rock and roll this new week. If this meditation resonated with you, I would be so grateful if you could leave a review.🌟☄️ #mindfulnessmonday #mindfulliving #mondaymotivation #livefree ... See MoreSee Less
I love to workout first thing in the morning. My favorite go-to snack is 2-3 dates. Sometimes I add a little almond or peanut butter inside and I'm good to go. After my workout then I'll load up on my protein, etc. Here are some great tips/suggestions for fueling your body in the early AM. ... See MoreSee Less