Work With Me

Are you ready to transform your life? I’m here to help you achieve just that!

Create Life Transformations & Start Living Healthy, Fearless & Free.

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

How do you feel right now – in your mind,body & soul.
(Be honest with me for a sec.)

Types of Events:

  • Corporate Workshops for Mindfulness
  • Yoga Classes (can include yoga, meditation, chair yoga, yoga at your desk, breath work)
  • Yoga Workshops
  • Meditation Workshops
  • Motivation Workshops (ex. How to Improve Your Sales, Busting Through Blocks.. Letting go of Fear)
  • Motivational Lectures
  • Self-Love and Healing Workshops

Speaking Engagements For:

  • Yoga Studios
  • Private Gyms
  • Spas and Wellness Centers
  • Company Events
  • Corporate Offices
  • Corporate Retreats
  • Staff Retreats
  • Luncheons
  • Networking Groups
  • Non-Profit Organizations
  • Schools and Universities
  • Sales Events

I look forward to hearing from you. Let’s create change! 

Contact Me with any Questions



Welcome to Live Free with Sheri!

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Live Free with Sheri

Facebook Posts

12 hours ago

Sheri Matthews

TV is a guilty pleasure for me when I have down time. Order some food, indulge, eat popcorn and ice cream. Thank God for Hulu, Netflix and Amazon. Nice to just watch good shows, series, or movies without having a fucking agenda behind it. What TV used to be. I’ve stopped watching so many shows I loved on regular TV, especially comedies because I’m tired of the political agenda layers to it. We get it. We can watch the fucking news if we choose. Society is running on high emotions. The world is divided. Just do your job and weave in the great humor television used to have or some intention so we feel good after watching. Isn’t that what it’s about?? ENTERTAINMENT?!! It’s so old and fucking boring.
Any recommendations??!! Share!
#netflixandchill #mainstreamtvsucks
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23 hours ago

Sheri Matthews

Happy FRIYAY!! 💓💓
A little ghost 👻 humor to start your day.
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2 days ago

Sheri Matthews

This! 🙌🙌
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Morning y’all! This is totally me. 😂🙌🤣🐶

Daily Mail Australia
When your friend is a morning person and you're not 😂
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"A journey of a thousand miles begins with a single step."

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