Work With Me

Are you ready to transform your life? I’m here to help you achieve just that!

Create Life Transformations & Start Living Healthy, Fearless & Free.

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

How do you feel right now – in your mind,body & soul.
(Be honest with me for a sec.)

Types of Events:

  • Corporate Workshops for Mindfulness
  • Yoga Classes (can include yoga, meditation, chair yoga, yoga at your desk, breath work)
  • Yoga Workshops
  • Meditation Workshops
  • Motivation Workshops (ex. How to Improve Your Sales, Busting Through Blocks.. Letting go of Fear)
  • Motivational Lectures
  • Self-Love and Healing Workshops

Speaking Engagements For:

  • Yoga Studios
  • Private Gyms
  • Spas and Wellness Centers
  • Company Events
  • Corporate Offices
  • Corporate Retreats
  • Staff Retreats
  • Luncheons
  • Networking Groups
  • Non-Profit Organizations
  • Schools and Universities
  • Sales Events

I look forward to hearing from you. Let’s create change! 

Contact Me with any Questions



Welcome to Live Free with Sheri!

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Live Free with Sheri

Facebook Posts

3 days ago

Sheri Matthews

True! 💙 ... See MoreSee Less

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5 days ago

Sheri Matthews

FIRST time making VEGAN TZATZIKI and it was AWESOME! I used @foragerproject cashew yogurt for the first time. Then I added fresh dill, cucumber, lemon juice, fresh garlic (not shown ☺️), sea salt and black pepper. I’ve had Tzatziki thick and thin. With this #vegan version it was thinner, but it was so good! I did a #veganmediterranean night so that’s why I made it, but #tzatziki pairs with so many things. I’ll keep this as a staple in my fridge. 🥒🍋🌱
P.S. I don’t measure anything. I just add my ingredients and taste until I get the flavor I want. So a scoop, a dash, a pinch, and a hearty chop. 😊💚 #veganfood #veganrecipes #cookingismytherapy #enjoy
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5 days ago

Sheri Matthews

All the time y’all! 😂
Who can relate? Raise your hand.🤚🙋‍♀️
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5 days ago

Sheri Matthews

First of all I love recovery humor. LOL! 😂😂
It helps to find humor in challenging times and I’m kind of ninja at it. 💪🥋⚔️
Second of all, this is the problem. No one feels they can talk about it because of the fear of being judged or simply someone not understanding addiction. I get it. I do! This path has been insane for me.
Addiction is an asshole! And recovery takes daily fucking work!!!! So I’ll be an advocate and talk my ass off openly about addiction and recovery knowing that it might just help one person feel free. (and maybe laugh if they’re having a bad day) 😍😊😘
And to anyone that judges addiction I give you a big middle finger and you can go fuck yourself. 🖕🏻🖕🏻We totally wouldn’t be friends and you would miss out on a whole lot of awesomeness. NAMASTE 🧘‍♀️🙏😘
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"A journey of a thousand miles begins with a single step."

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