Work With Me

Are you ready to transform your life? I’m here to help you achieve just that!

Create Life Transformations & Start Living Healthy, Fearless & Free.

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

How do you feel right now – in your mind,body & soul.
(Be honest with me for a sec.)

Types of Events:

  • Corporate Workshops for Mindfulness
  • Yoga Classes (can include yoga, meditation, chair yoga, yoga at your desk, breath work)
  • Yoga Workshops
  • Meditation Workshops
  • Motivation Workshops (ex. How to Improve Your Sales, Busting Through Blocks.. Letting go of Fear)
  • Motivational Lectures
  • Self-Love and Healing Workshops

Speaking Engagements For:

  • Yoga Studios
  • Private Gyms
  • Spas and Wellness Centers
  • Company Events
  • Corporate Offices
  • Corporate Retreats
  • Staff Retreats
  • Luncheons
  • Networking Groups
  • Non-Profit Organizations
  • Schools and Universities
  • Sales Events

I look forward to hearing from you. Let’s create change! 

Contact Me with any Questions



Welcome to Live Free with Sheri!

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Live Free with Sheri

Facebook Posts

2 days ago

Sheri Matthews

🌎 Happy Earth Day! 🌎
When there's a Will, There's a Way!

8 Activities to Commemorate Earth Day!

1. Don't Drive -Ride a Bike🚴🏻‍♀️
2. Recycle♻️
3. Plant Food🌱
4. Go Solar🌞
5. Get Outside🏕
6. Plan a Tree🌳
7. Clean out your closet and Donate to a Charity👚👖
8. Go Vegan!💚
RP: @vegancommunity
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1 week ago

Sheri Matthews
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1 week ago

Sheri Matthews

M I N D F U L N E S S 🦋 M O N D A Y
Are you ready for the SPACE CLEANSE as we start this brand new week? Sounds trippy! Huh?! 😇 Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment for yourself. 🧘‍♀️

NEW 🎧🎙Live Free & Shine #podcast is uploaded for ya.
🙏📿 Monday is all about bringing you a sweet, new #meditation to start your week.

To living free. Feeling free. Being free. Namaste and Enjoy! Let’s rock and roll this new week. If this meditation resonated with you, I would be so grateful if you could leave a review.🌟☄️ #mindfulnessmonday #mindfulliving #mondaymotivation #livefree
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"A journey of a thousand miles begins with a single step."

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