Work With Me

Are you ready to transform your life? I’m here to help you achieve just that!

Create Life Transformations & Start Living Healthy, Fearless & Free.

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

How do you feel right now – in your mind,body & soul.
(Be honest with me for a sec.)

Types of Events:

  • Corporate Workshops for Mindfulness
  • Yoga Classes (can include yoga, meditation, chair yoga, yoga at your desk, breath work)
  • Yoga Workshops
  • Meditation Workshops
  • Motivation Workshops (ex. How to Improve Your Sales, Busting Through Blocks.. Letting go of Fear)
  • Motivational Lectures
  • Self-Love and Healing Workshops

Speaking Engagements For:

  • Yoga Studios
  • Private Gyms
  • Spas and Wellness Centers
  • Company Events
  • Corporate Offices
  • Corporate Retreats
  • Staff Retreats
  • Luncheons
  • Networking Groups
  • Non-Profit Organizations
  • Schools and Universities
  • Sales Events

I look forward to hearing from you. Let’s create change! 

Contact Me with any Questions



Welcome to Live Free with Sheri!

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Live Free with Sheri

Facebook Posts

4 days ago

Sheri Matthews

Hey NOVA friends. I added two new yoga classes in Sterling in my neck the woods! 🧘‍♀️☀️ I’m super excited to be teaching at the new Aria Yoga & Wellness Studio.

You can join me:
Wednesday night from 5:30-6:30 pm
Saturday morning from 9:30-10:30 am

Aria Yoga is part of the beautiful Aria Med Spa in Sterling. Which was just voted Best Spa 2018 in NOVA magazine. They are located in Countryside and the studio is on the second floor.

Most classes are heated. The walls have gorgeous Himalayan Salt (seriously... AMAZING), eco friendly soft flooring, and a state of the art air filtration system.
It’s a beautiful space and I look forward to watching it grow. No excuses now peeps! I’m finally teaching on a Saturday morning so come see me! You know who you are!!! 😂😘

More deets here:
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7 days ago

Sheri Matthews

🙏❤️ ... See MoreSee Less

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1 week ago

Sheri Matthews

It’s easy to judge addiction when you don’t understand anything about it. I encourage you not to. It’s not even your place to. Trust me, people don’t want to be addicts and alcoholics.

It’s not like when I was growing up and all my friends would say they want to be a doctor, a lawyer, a vet or an astronaut.... I was over there waving my hand saying I can’t wait to grow up so I can be an alcoholic. Not only am I an alcoholic-But a really fucking good one!!
You should have partied with me! Good times!

Addiction sucks. It’s not an easy cycle to break and it takes a lot a hard work. If you know someone struggling, instead of judging them ask them how you can support them.

That’s all we want at the end of the day is love, compassion and support. And yes... We will fuck up once, twice, ten times, maybe even fifty before it finally sticks. One day at a time. One day at a time. 💙💜💙💜
#sobermovement #recoveryisworthit #onedayatatime
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1 week ago

Sheri Matthews

Happy Saturday!
And that's a lot!😂🧘‍♀️📿
Bella tanks in teal, white, and grey. (XS-2XL)
Save 20% entire order.
USE: NAMASTE at checkout. 🕉
@littlenamasteapparel #littlenamasteapparel #yogaandkanye
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