Work With Me

Are you ready to transform your life? I’m here to help you achieve just that!

Create Life Transformations & Start Living Healthy, Fearless & Free.

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

How do you feel right now – in your mind,body & soul.
(Be honest with me for a sec.)

Types of Events:

  • Corporate Workshops for Mindfulness
  • Yoga Classes (can include yoga, meditation, chair yoga, yoga at your desk, breath work)
  • Yoga Workshops
  • Meditation Workshops
  • Motivation Workshops (ex. How to Improve Your Sales, Busting Through Blocks.. Letting go of Fear)
  • Motivational Lectures
  • Self-Love and Healing Workshops

Speaking Engagements For:

  • Yoga Studios
  • Private Gyms
  • Spas and Wellness Centers
  • Company Events
  • Corporate Offices
  • Corporate Retreats
  • Staff Retreats
  • Luncheons
  • Networking Groups
  • Non-Profit Organizations
  • Schools and Universities
  • Sales Events

I look forward to hearing from you. Let’s create change! 

Contact Me with any Questions



Welcome to Live Free with Sheri!

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Live Free with Sheri

Facebook Posts

4 days ago

Sheri Matthews

I’d drink this same thing... A Virgin Mary! Yum!
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5 days ago

Sheri Matthews

Do you find relationships to be hard work? Choosing the same partner over and over again? How do you keep things fresh and fun? Matt and I have been together 16.5 years. We’ve had our ups and downs. Major highs and extremely bad lows. When you love someone so deeply - you can look past all the shitty things they may do. You can be grateful for all the amazing things they do. You don’t give a fuck about being the perfect couple. We are perfectly flawed and I love it! Don’t be afraid to shake things up a bit. Make each other a priority. Enjoy all your time together whether it’s a day off or a week long vacation. Explore, travel, step out of your comfort zone, go hiking, workout together, listen to each other speak, be there for each other no matter what. If something feels off it usually is. How do you confront that? Have those deep, personal, shitty conversations. Fight about it then make up. Hold hands and make out. If you’re bored then you’re boring. Life is meant to be lived to the fullest. So get out there and live it! All we can do is show up every fucking day and be the best version of ourselves. That’s it! Lead with your heart. Take time to feel everything. Force nothing. LIVE. LOVE. LAUGH. 💛🌼😍☀️#iloveyou
#love #relationships #makeithappen
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5 days ago

Sheri Matthews

Had an awesome run 🏃‍♀️ and worked out 💪 legs 🦵 today. Post workout fuel ⛽️. Raise your hand 🖐🏻 if you love yogurt bowls? 🌿🥥🍏🥤Why does the almond butter always look like 💩🤣. I used @silk vanilla almond yogurt, @youngliving granola which is the bomb 💣 , almond butter, apple, coconut and some hemp seeds today. My shot of ningxia red on the side and a big ol’ cup of coffee. ☕️🏝☀️🌿🍏
What’s your fav topping?
#vegan #veganfoodshare #yogurtbowl #veganrecipes
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1 week ago

Sheri Matthews

Happy Monday!! 💛😁🌼 ... See MoreSee Less

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"A journey of a thousand miles begins with a single step."

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