Work With Me

Are you ready to transform your life? I’m here to help you achieve just that!

Create Life Transformations & Start Living Healthy, Fearless & Free.

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

How do you feel right now – in your mind,body & soul.
(Be honest with me for a sec.)


Types of Events:

  • Corporate Workshops for Mindfulness
  • Yoga Classes (can include yoga, meditation, chair yoga, yoga at your desk, breath work)
  • Yoga Workshops
  • Meditation Workshops
  • Motivation Workshops (ex. How to Improve Your Sales, Busting Through Blocks.. Letting go of Fear)
  • Motivational Lectures
  • Self-Love and Healing Workshops

Speaking Engagements For:

  • Yoga Studios
  • Private Gyms
  • Spas and Wellness Centers
  • Company Events
  • Corporate Offices
  • Corporate Retreats
  • Staff Retreats
  • Luncheons
  • Networking Groups
  • Non-Profit Organizations
  • Schools and Universities
  • Sales Events

I look forward to hearing from you. Let’s create change! 

Contact Me with any Questions

 

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Welcome to Live Free with Sheri!


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Live Free with Sheri


Facebook Posts

11 hours ago

Sheri Matthews

Still a work in progress. 🌟😉 ... See MoreSee Less

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1 day ago

Sheri Matthews

How do you want to feel?
What is your purpose?
What inspires you?
What causes you fear?
What do you want to embody?
When are you most comfortable in your skin?
How are you following your bliss?
What are YOU going to say YES to this week?
#sayyes
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1 day ago

Sheri Matthews

I’m #obsessed with pasta! 😋🍝 I always make a thing of penne each week and use it for multiple things. Pasta is quick and easy, comfort food of course 😉😁 and I love it. My other fav thing is #bruschetta topping and I use it as a sauce all the time. Sooooooo for this I put raw spinach on the bottom of my bowl. I topped it with my warm penne pasta which softened it, added fresh roasted garlic, my bruschetta topping, #veganmeatballs from #traderjoes, fresh basil and drizzled with olive oil. Light, fresh, and yummo!! 🌿💚🌱
#veganrecipes #yummo #pasta #veganfoodshare #vegan
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1 day ago

Sheri Matthews

It’s a new week y’alll!!! Come YOGA with me this week at Aria Yoga & Wellness!
⭐️
JOIN ME:
💛 MONDAY at 9:30 am VINYASA
💛 WEDNESDAY at 5:30 pm VINYASA
& 7:00 pm BEGINNERS YOGA
💛 FRIDAY at 12 pm VINYASA
💛 SATURDAY at 9:00 am VINYASA
& 10:30 am BEGINNERS YOGA
🌟
NOTE: Saturday has moved from 9:30 to 9:00 am.
🌟
We have a whole new yoga schedule for you to enjoy. NEW STUDENT special is only $45 month. Come flow with us @ariayogawellnesscenter.
#rainyday #yogatime #zenden #saltwalls
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"A journey of a thousand miles begins with a single step."
~Lao-Tzu

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