Work With Me

Are you ready to transform your life? I’m here to help you achieve just that!

Create Life Transformations & Start Living Healthy, Fearless & Free.

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

How do you feel right now – in your mind,body & soul.
(Be honest with me for a sec.)

Types of Events:

  • Corporate Workshops for Mindfulness
  • Yoga Classes (can include yoga, meditation, chair yoga, yoga at your desk, breath work)
  • Yoga Workshops
  • Meditation Workshops
  • Motivation Workshops (ex. How to Improve Your Sales, Busting Through Blocks.. Letting go of Fear)
  • Motivational Lectures
  • Self-Love and Healing Workshops

Speaking Engagements For:

  • Yoga Studios
  • Private Gyms
  • Spas and Wellness Centers
  • Company Events
  • Corporate Offices
  • Corporate Retreats
  • Staff Retreats
  • Luncheons
  • Networking Groups
  • Non-Profit Organizations
  • Schools and Universities
  • Sales Events

I look forward to hearing from you. Let’s create change! 

Contact Me with any Questions



Welcome to Live Free with Sheri!

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Live Free with Sheri

Facebook Posts

1 day ago

Sheri Matthews

DON'T FORGET... Join me tonight at Aria Yoga Studio for our Holiday Extravaganza!! We have vendors, a DJ and yoga baby!!

💦 Salacious Drinks - doing spring and sparkling water tastings
👗 Nollypop Mobile Boutique - bringing clothes and other fun swag.
🧘‍♀️ Utopiat - bringing beautiful yoga mats

Arrive at 6:30 if you can to hang out, shop and relax.
Class is from 7:30-9 pm. You can ALSO shop after.

Aria Yoga & Wellness
2 Pidgeon Hill Dr
Sterling, VA
(studio is on the 2nd floor)

* Cost $25
Register on Mindbody or you can pay at the door.
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Rolling into the New Year like....
TooDaLoo MF 😂😂😂
#bye 👋

Bye bye 👋
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Puppies 🐶❤️😂🎄🐶🎁🎅

LOL Therapy
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3 days ago

Sheri Matthews

My weekend in Scottsdale was so awesome! Wish it had went by a little slower though.😊Such and awesome group of Yogis I got to spend time with.

It’s easy to get stuck in a rut and and lose our motivation. I feel I’ve been riding this wave the past few years now. Filling my plate with things that don’t serve me and giving my energy to things that don’t fulfill me.

Consistency has also been another challenge. Basically, I just haven’t had my shit together at all. Life has just totally consumed me.

This weekend with YogaByCandace was a beautiful reminder why I started my business in the first place. What my intention is behind it and how I meant to serve my community of people. @yogabycandace - I appreciate you sharing so openly all your business wisdom and nuggets that have served you along the way. Grateful this opportunity presented itself to me in a time I needed it most. It did not disappoint! TY! 🧡✨🙌

#scottsdale #grateful #yogalife
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"A journey of a thousand miles begins with a single step."

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