3-Month Self-Love & Wellness Adventure
Your adventure begins here!
This program is designed to help you create transformational shifts through the power of Self-Love and Wellness. By learning to love yourself from the inside/out, you will begin tapping into a new energy source. You will start to live the life you were truly meant to.
Do you struggle with addiction, romance, self-worth, or body image? We will work together on healing and loving your body unconditionally. I will teach you techniques and tools for self-love, healing, addiction and wellness. You will also learn therapeutic and tangible lifestyle tips to feel amazing every day. Move past the ego, fear, guilt and self-sabotage when life starts to take over. When we’re done working together you will be able to say… I love myself. I have purpose. I am worthy. I am happy. I am healthy. I am fearless. I am free. I AM LIVING HEALTHY, FEARLESS, & FREE. Honor yourself by investing in your transformation!
It’s time to take back your life and your health. Join the Self-Love and Wellness Tribe and let’s embark on the Self-Love and Wellness Adventure together. We will co-create the foundation for your new life. I’m committed to helping you create a healthier, happier, and loving life for yourself. Start Living Healthy, Feel Fearless, and Be Free.
During the 3-month Self-Love and Wellness Adventure you will learn:
- How to fuel your body in a healthy way.
- How to maintain and sustain increased energy all day.
- Gain understating of the foods that nourish and fuel your body.
- Simple and Fun, easy-to-use guidelines for delicious and easy meal planning.
- How to plan and prepare meals in advance so you make smart choices.
- How to incorporate movement to your body for increased energy.
- Love the skin your in and feel free in your mind and body.
- Feel happier, healthier, and whole.
- Breathing exercises for improved energy, controlled mind, better focus, and dealing with stress.
- Create personal Mantras to encourage self-love, confidence and healing.
- Release fear and let go of the ego.
Over the Next Three Months you will receive 6 Bi-Weekly Sessions Covering:
- Preparation and Getting Ready
- Cleaning the Kitchen
- Lifestyle Changes
- Daily Intentions
- Weekly Checkup
- Restock with Healthy
- Have Fun Cleaning Out
- Ways to Eat Healthy
- Ways to Live Healthy
- Weight Management
- Food Safety
- Food Groups
- Lifestyle vs. Diet
- Instead of…
- About Calories
- Eat Whole Foods
- Serving Size
- Vegetables and Fruits
- Protein and Dairy
- Getting Started
- Having Fun and Sticking with It
- Keeping the Momentum Going
- Listen to Your Being
You will also receive:
- The 3 month Healthy, Fearless & Free Self-Love and Wellness online guided program/modules with email updates.
- Twelve 45-minute coaching sessions, by phone or Skype over the course of three months.
- Twelve intuitive card readings (sent weekly via email) to provide you with positive insight and guidance while on your journey.
- Unlimited email support between sessions with a 24-hour turnaround to feel supported and stay motivated on your journey.
- Three Complimentary guided Meditation Sessions.
- Loving encouragement and my personal commitment to your health, wellness, and success.
3-Month Self-Love and Wellness Adventure
Payment Plan available [expand trigclass=”arrowright” title=”Click Here” class=”box500″]
For your convenience we offer a monthly payment plan of just $549 per month. You will be charged $549 up front with two remaining payments of $549.[sc:3-month-hff-payments][/expand]