One-Month Meditation & Self-Love Spiritual Journey
Let’s get your Zen on! I know you’ll love this Meditation and Self-Love Spiritual Journey. Immerse yourself in the meaning and spirit of meditation!
It’s time to create positive changes in your mind & body. You’re going to love it!
This one-month Meditation and Self-Love Journey will help you get in touch with your inner-self. You will de-stress, become more focused in your daily life and learn to let go of things that do not serve you. You will create a mind/body connection and discover methods to enhance your personal growth. You will be given the best advantages in creating and customizing your own personal meditation practice. This program is a challenge and experience not to be missed! Are you up for the challenge?
Are you ready to join the Self-Love and Wellness Tribe and take advantage of the AMAZING benefits this Meditation & Self-Love Spiritual Journey has to offer? I can’t wait to guide you on this magical journey. I’m so excited for you to experience all that meditation has to offer. Who wouldn’t benefit from a good meditation practice… Right?
A clear and focused mind will last a lifetime. Getting your mind in shape is nothing less than the key to sustainable success in the world. ~ Russel Simons
During this Meditation and Self-Love Spiritual Journey you will learn:
- How to get in touch with your inner self.
- Create spiritual growth and let go of ideas and beliefs that do not serve you.
- Understand meditation and its versatility.
- Create a personal meditation practice.
- Breathing exercises for improved energy, controlled mind, better focus, and dealing with stress.
- Create personal Mantras to encourage self-love, confidence and healing.
- How to let go of fear and learn to live the life you were meant to.
- How to feel free in your mind and body.
Together this is what we will cover:
Week One
- Common Methods
- Goals
- Implementation
- Breathing
- Journaling
- Daily Intentions
- Learning How to Meditate
- Inspiration
Week Two
- Misconceptions
- Roadblock
- Why Meditate
- Postures
- Mudras
- History of Meditation
- Making Time to Meditate
Week Three
- Mantras and How to Use Them
- Benefits of Meditation
- Meditation Tips
- Meditation Tools
- Meditation and a Spiritual Practice
- Practice Daily
- Let Meditation Inspire You
Week Four
- Having a Positive Attitude
- Yoga and Meditation
- Chakras and Balance
- Motivation
- Mindfulness
- Being Present
- Stay Consistent and Enjoy
You will also receive:
- The 28 days of Meditation & Self-Love online guided Spiritual program with email updates.
- Four 45-minute coaching sessions, by phone or Skype over the course of one month.
- Four intuitive card readings (sent weekly via email) to provide you with positive insight and guidance while on your journey.
- Unlimited email support between sessions with a 24-hour turnaround to feel supported and stay motivated on your journey.
One-Month Meditation & Self-Love Spiritual Journey
[sc:1-month-spiritual]