Let’s Get Yogafied
“A journey of a thousand miles begins with a single step.”
I have a variety of yoga services that I offer and can make any program customizable. Let this be a time to challenge yourself, but challenge yourself without judgment. I am trained in Vinyasa Yoga, which translates to linking breath with movement, Viniyoga, Yin Yoga and I specialize in Therapeutic Yoga. Therapeutic Yoga is based on these principles: Movement, Breathwork, Meditation, Nutrition, and Life Style/Habits.
I teach with this principle as my foundation, creating safe classes and private lessons/Skype lessons that flow with intention, purpose, fluidity, and grace. This way, the practice becomes a moving meditation, deepening your connection to your mind, body and breath. We are all trying to develop our own levels of awareness, strength, and flexibility. Give your body the opportunity to unlock the tools that you hold within, to nourish your mind, body and spirit, through movement, patience and breath.
Please review my services and contact me with any questions.
Addiction, recovery, pain management, healing, rehabilitation, arthritis, diabetes, anxiety, depression, stress management, self-love and self-worth… Do any of these words resonate with you?
Therapeutic Yoga and Yoga Recovery is near and dear to me. My yoga practice, meditation practice, and breathing techniques allowed me to break the cycle of my unhealthy habits and addictions.
Therapeutic Yoga and Yoga for Recovery are based on these principles: Movement, Breathwork, Meditation, Nutrition, and Life Style/Habits. I teach with this principle as my foundation, creating safe classes and private lessons that flow with intention and purpose. This way, the practice becomes a moving meditation, deepening your connection to your mind, body and breath.
Therapeutic Yoga/Yoga for Recovery offers a unique therapy for healing from addiction and provides transformational life skills that relieve the suffering that we are experiencing. The overall goal of Yoga for Recovery is to provide tools for developing a personal practice of daily self-love, self-worth and self-care. These practices have been powerful tools for transformation and healing for many years. They provide practical techniques for managing stress, anxiety, depression, addiction and promoting wellness.
The Breathing techniques create better focus, calmness of the mind and stillness in the body. Deep relaxation and meditation practices reducing stress, increase self-awareness, happiness and a sense of overall well-being. The Postures or yoga practices improve physical strength, flexibility, body awareness, mental focus and overall physical health. These practices lead to greater self-esteem and mindfulness for taking care of oneself on and off the mat.
I will help you customize a safe and effective plan by incorporating movement, meditation techniques and breath work. We’ll evaluate where you’re at and develop a Therapeutic Yoga practice that’s personalized for you.
Contact Me To Get Started.
“Yoga is the perfect opportunity to be curious about who you are.”
~ Jason Crandell
Private Yoga is working together one on one. With private yoga instruction, you have the luxury of receiving undivided attention and asking questions along the way. You can take the time to learn the poses and you may rest when needed. We will tailor your practice to meet your specific needs and goals. You can safely explore various yoga postures while being provided individual instruction, including alignment and breath cues.
- Semi-Private or Small Groups available upon request.
The benefits you will receive from Private Yoga:
- increased flexibility, balance, healing and strength
- become more present, focused, and less stressed
- relief from injuries that might be holding you back
- working at a desired pace that best suits your practice
- learn breathing and meditation techniques
How do private yoga sessions work?
We will discuss all of your concerns and needs one-on-one. We will answer any questions you have while helping you structure your goals. Together we will customize a practice best suited for you.
How often do we meet?
Depending on your goals and needs, usually a minimum of 5 to 10 sessions. Ideally, weekly or bi-weekly. For more long-term goals, I would recommend a 3-6 month program. However, we will create a plan and program that works with your life, schedule and budget.
*All sessions will be 60 minutes unless otherwise specified.
Contact Me To Get Started.
Yoga & Wellness For Brides
Would you like to turn that special day, week, month or year into something dynamic? Experience the Benefits of a yoga or a wellness and nutrition program. Let’s create a magical journey for you along the way!
We can customize a yoga program, wellness and nutrition program, stress relief techniques, breath work and/or meditation program that best meets your desires. We’ll work together one-on-one to meet your goals, schedule and budget. You’ll radiate and fill with joy on your special day!
Let’s not forget everyone else involved!
I have many options to get everyone involved on the BIG day!
Doesn’t this sound fun?
- Yoga for the Bride and Bridesmaids- Offer a calm flowing practice the day before or morning of to set the tone for your special day.
- Yoga for Family Members- I’m sure we have some mom’s, dad’s and family members that are feeling the excitement, nerves, and stress. Include them in a beautiful class the day before or morning of.
- Yoga Bachelorette Party– How about a fun, flowing, music inspired class before heading out for a big night on the town, or customize your big night with yoga and enjoy some wine, chocolate and cheese with friends.
- Bridesmaids- SURPRISE the bride with a private yoga session the morning of the big day!
- Yoga Bridal Shower Party- How about an energetic yoga flow before the fun begins?
- Newlywed and Honeymoon Yoga class- Let’s get the bride and groom off to a refreshing start. A yoga class to start their new journey together as husband and wife. Beautiful!
*All yoga sessions are 60 minutes unless otherwise specified.
I will be sure to plan and customize a thoughtful and joyful event.
“The minute I heard my first love story I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.” – The Essential Rumi
Events & Retreats
Spice up your next Corporate Event or Retreat!
Whether you want to jump start your event with an energizing yoga class, or offer meditation to quiet the mind and focus the group, we are ready to accommodate. We can customize and tailor a yoga program that is just right for your next event or retreat.
Yoga is growing in popularity for corporate events and retreats. Corporations are starting to recognize the many benefits yoga offers it’s employees while adding excitement and energy to any event.
Not sure what to do next?
Live Free With Sheri works with all organizations to create a special, unique and successful program for your event or retreat.
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Budda
Corporate Yoga and Wellness
What do Yahoo, AOL, Apple and Google have in common?
They encourage their employees to become healthier and by doing this they become more productive, less stressed and take fewer sick days.
Working in Corporate America, you can’t help but take on stress. Stress is one of the leading causes of disease and health issues in our society today. Give your employees the luxury of letting their stresses go by offering a weekly yoga class or wellness and nutrition services. Live Free with Sheri can help them reduce stress, improve concentration, and increase productivity.
Benefits of Corporate Programs Include:
- enhanced work performance
- increased energy
- reduce sick days
- reduce back and neck pain
- relieve stress and anxiety
- improve mental focus
- improve energy and concentration
- weight loss
- increased flexibility
Yoga is good for everyone no matter what your occupation. Yoga will allow your employees to produce better results and provide better service to your clients.
We promise that your employees will leave each class feeling relaxed, less stressed, refreshed, and more productive.
Onsite gyms or conference rooms make convenient spaces for holding your workplace yoga class. Classes typically will be 60 minutes unless otherwise specified. A minimum of 5 people is recommended for your workplace yoga class. We can also provide one-time corporate workshops and events.
We can tailor programs to include yoga, wellness, nutrition, stress relief techniques, chair yoga, breath work, meditation and yoga at your desk. We can create sessions and programs that are appropriate for your group.
“In the midst of movement and chaos, keep stillness inside you.”