It's Time to Push Your Limits and Become Your Highest Self.
I'm here to help you be heard, seen, and feel supported as we embark on this new path together. We will work together to create a custom blend of support that works seamlessly together to strengthen your Body, Mind, and Soul.

live free with sheri

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I'm a C-IAYT certified yoga therapist who specializes in trauma informed yoga. An E-RYT 500 yoga teacher, and Holistic Movement Coach. Your go-to gal for all things movement + lifestyle + wellness. Helping women the past 15 years heal, build strength, and create a balanced lifestyle through movement and mindfulness has been such a blessing and a gift. I look at movement as medicine for the mind, body, & soul.

I've battled cancer since 2016. I've had so many surgeries that I've actually lost count. A staph infection that hospitalized me for two months and nearly killed me. I battled addiction for a decade and got sober. I've been through a divorce and lost my mom to cancer.

To say I've been there - done that is pretty damn accurate and I'm a no BS kind of girl. I live for real talk, no fluff, and I thrive on feeling alive & well. Movement, a positive mindset, and a balanced lifestyle has saved my life more than once. I want the same for you and I know it’s possible. Book your FREE 45 minute Consultation with me today.

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This journey doesn't have to be complicated, yet it's our true nature is to think so. I'm here to share with you my wisdom, experience, strength and hope and to provide you the simple tools to LIVE your life FREE. Together we will build your spiritual toolbox with lifestyle choices that will elevate you health and wellness right now and into the future.

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I believe in going beyond mere practices to empower you to make sustainable lifestyle changes.
I've learned a lot working with women over the past fifteen years moving through addiction, anxiety, eating disorders, PTSD, trauma and depression.
I deeply believe in the holistic modalities when it comes to healing the mind and body. I say that with truth because I've experienced on a deep personal level and that's what I will share with you.

wellness+mindset+movement

Nervous about a big commitment?
I get it! But you know you need to change your current situation and are ready to level up your health and wellbeing. Come explore my offerings and if you aren't quite sure what's the best for your journey then book a call with me. I'm here to guide you on this path.

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Through a combination of meditation, journaling, movement, yoga, stretching, and mindfulness techniques, we create a sacred space and lifestyle shifts for you to thrive.

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mind + body + soul

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I'm excited that you're here. Peek around and ask me anything. I'm one message away! I swear I'm an open book. This space is everything yoga, breathwork, meditation, mindfulness, wellness and creating a balanced lifestyle that won't cause you additional stress and anxiety. This doesn't have to be a complicated journey, and you must just fall in love with your new lifestyle.