I'm here to help modern woman regain their confidence and get their life back. I'll be your go-to wild + crazy bestie that's here to inspire you through movement, lifestyle, and wellness. We've all experienced bumps in the road, but we all deserve to feel happy, healthy, & free.
Your Go-To Bestie to Break Bad Habits and
Sheri Matthews here, and I'm a lover of life + thrive on gratitude. I'm a sober warrior, cancer survivor, certified yoga therapist + yoga teacher, strength instructor, and holistic movement coach. I know how hard life can be. I've been through a lot of shit in 49 yrs, but I know that mindset + our health and well-being is EVERYTHING! I'm an open book and I speak my truth even when it might not be the most popular opinion. I'm so excited to get to know you, so let's get this party started. xx
I help women find their inner BABE
How We Can Work Together
sound like we're a match? Let's grab a zoom coffee!
I've battled cancer since 2016. I've had so many surgeries that I've actually lost count.
A staph infection that hospitalized me for two months and nearly killed me.
I battled addiction for a decade and got sober. I've been through a divorce and lost my mom to cancer. To say I've been there - done that is pretty damn accurate and I'm a no BS kind of girl. I live for real talk, no fluff, and I thrive on feeling alive & well.
I can tell you this....Movement+Mindset+Wellness+Lifestyle saved my life. I want the same for you!
I'm a C-IAYT certified yoga therapist, E-RYT 500 yoga teacher +Holistic Movement Coach. Your go-to gal for all things movement + lifestyle + wellness. Teaching has been such a gift over the past 15 years. I never take this path or journey for granted.
Hey sweet friend!
Kate P.
I had a wonderful experience working with Sheri. I came to her because of her experience in addiction recovery and specializing in yoga therapy. Not only were we able to create a routine and practice for my needs, but Sheri made me feel extremely comfortable. I appreciated her honesty when it came to talking about her sober journey as well.
Working with Sheri was amazing!
Laura s.
I felt very out of shape and lacked confidence prior to taking sessions with Sheri.
Sheri definitely has a passion for teaching. She knows how to make you feel comfortable even when you don't know what you're doing. She's great about breaking down the basics and teaching you in a way that makes sense.
My sessions with Sheri were so eye opening
Taylor s.
I was referred to Sheri by a friend who had taken sessions with her and also uses her online platform. I was looking for something lower impact and different to try after being a runner for many years and doing crossfit. I was always interested in yoga, but I never really knew where to get started. After a few sessions with Sheri I really started to enjoy the way yoga felt. Now I'm loving accessing the online platform and the variety of classes it has to offer.
Hands-down the BEST investment I've made in myself!
paula p.
I haven't felt this good in such a long time. I let my self-care go after having kids and being a busy mom of 3. After a recent doctors appt with my primary care I knew it was time to make some changes. I'm so glad I found Sheri. Not only has she helped me physically, but mentally as well. Now I'm prioritizing my health and well-being and this is allowing me to be a better mom and wife.
I haven't felt this good in a long time!
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wellness + lifestyle hacks You'll be craving
Lifestyle
new you?
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level up & reveal the
I'm so glad you're here! Peek around, there's so much to see.
xo Sheri