I'm here to help modern woman regain their confidence and get their life back. I'll be your go-to wild + crazy bestie that's here to inspire you through movement, lifestyle, and wellness. We've all experienced bumps in the road, but we all deserve to feel happy, healthy, & free.
Sheri Matthews here, and I'm a lover of life + thrive on gratitude. I'm a sober warrior, cancer survivor, certified yoga therapist + yoga teacher, strength instructor, and holistic movement coach. I know how hard life can be. I've been through a lot of shit in 49 yrs, but I know that mindset + our health and well-being is EVERYTHING! I'm an open book and I speak my truth even when it might not be the most popular opinion. I'm so excited to get to know you, so let's get this party started. xx
I've battled cancer since 2016. I've had so many surgeries that I've actually lost count.
A staph infection that hospitalized me for two months and nearly killed me.
I battled addiction for a decade and got sober. I've been through a divorce and lost my mom to cancer. To say I've been there - done that is pretty damn accurate and I'm a no BS kind of girl. I live for real talk, no fluff, and I thrive on feeling alive & well.
I can tell you this....Movement+Mindset+Wellness+Lifestyle saved my life. I want the same for you!
Kate P.
I had a wonderful experience working with Sheri. I came to her because of her experience in addiction recovery and specializing in yoga therapy. Not only were we able to create a routine and practice for my needs, but Sheri made me feel extremely comfortable. I appreciated her honesty when it came to talking about her sober journey as well.
Laura s.
I felt very out of shape and lacked confidence prior to taking sessions with Sheri.
Sheri definitely has a passion for teaching. She knows how to make you feel comfortable even when you don't know what you're doing. She's great about breaking down the basics and teaching you in a way that makes sense.
Taylor s.
I was referred to Sheri by a friend who had taken sessions with her and also uses her online platform. I was looking for something lower impact and different to try after being a runner for many years and doing crossfit. I was always interested in yoga, but I never really knew where to get started. After a few sessions with Sheri I really started to enjoy the way yoga felt. Now I'm loving accessing the online platform and the variety of classes it has to offer.
paula p.
I haven't felt this good in such a long time. I let my self-care go after having kids and being a busy mom of 3. After a recent doctors appt with my primary care I knew it was time to make some changes. I'm so glad I found Sheri. Not only has she helped me physically, but mentally as well. Now I'm prioritizing my health and well-being and this is allowing me to be a better mom and wife.
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