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It's Time to Push Your Limits and Become Your Highest Self.
Movement and Mindset is Medicine for the mind, body, & soul. 
Yet, we live in a culture that is obsessed with the yo-yo dieting and the quick fix.
We need to approach our health and wellness as a lifestyle and utilize movement, mindset and wellness as a way to change, thrive and heal. This is not one size fits all. If you find things you enjoy doing and bring you joy, then showing up for yourself becomes easier. It turns into something you want to do. Not something you have to do. That's intentional living! 


live free with sheri

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I'm a C-IAYT certified yoga therapist who specializes in trauma informed yoga. An E-RYT 500 yoga teacher, and Holistic Movement Coach. Your go-to gal for all things movement + lifestyle + wellness. Helping women the past 15 years heal, build strength, and create a balanced lifestyle through movement and mindfulness has been such a blessing and a gift. I look at movement as medicine for the mind, body, & soul. My intention and passion is guiding women to ditch the diet culture mindset and stop living in the detox to retox loop. We can do this by integrating movement, mindset, and wellness into our daily lives. 

I've battled cancer since 2016. I've had so many surgeries that I've actually lost count. A staph infection that hospitalized me for two months and nearly killed me. I lost my mom to cancer. And, I battled addiction for a decade and got sober.

To say I've been there - done that is pretty damn accurate and I'm a no BS kind of girl. I live for real talk, no fluff, and I thrive on feeling alive & well. Movement, a positive mindset, and a balanced lifestyle has saved my life more than once. I want the same for you and I know it’s possible. 

Hiya! 

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This journey doesn't have to be complicated, yet it's our true nature is to think so. I'm here to share with you my wisdom, experience, strength and hope and to provide you simple tools to LIVE your life FREE.  you health and wellness right now and into the future.  

ready to move & feel free  again?

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I believe in going beyond mere practices to empower you to make sustainable lifestyle changes.
I've learned a lot working with women over the past fifteen years moving through addiction, anxiety, eating disorders, PTSD, trauma and depression. 
I deeply believe in the holistic modalities when it comes to healing the mind and body. I say that with truth because I've experienced on a deep personal level and that's what I will share with you. 

wellness+mindset+movement

Join your NEW Wellness Community!
Strengthen the relationship with your mind & Body.
Through a combination of meditation, movement, yoga, pilates, stretching, and mindfulness techniques, I've created a sacred space for you to THRIVE. Break free from the detox to retox loop once and for all. 


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mind + body + soul

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live free blog

I'm excited that you're here. Peek around and ask me anything. I'm one message away! I swear I'm an open book. This space is everything yoga, pilates, breathwork, meditation, mindfulness, wellness and creating a balanced lifestyle that won't cause you additional stress and anxiety. This doesn't have to be a complicated journey, and you get to fall in love with your new lifestyle. 

it's a lifestyle.
it's movement, mindset, health & healing.

live free with sheri