28 Day Loving Your Body Wellness Program

   I’m thrilled you’re considering the 28 Day Loving Your Body Wellness Program! Get pumped up because big changes are right around the corner. I would love to guide you on your journey. I help individuals just like you to create life transformations through the power of Self-Love and Wellness.


  If you are looking forward to radical transformation and learning about wellness and nutrition, this program is for you. You’ll be amazed at how much you will start Loving the Foods that Love you Back. 

  This is a detailed online course that will provide you a step-by-step guide on how to choose, prepare and eat great food that you will enjoy, lose weight and feel amazing all at the same time. You will also learn about fitness, meditation, yoga and more… 


Remember, this is not a diet. It’s a lifestyle change.


  Lose weight and feel amazing without dieting. Create happy, healthy habits with good nutrition and without starving or detoxing. We’ll send you a shopping list…so you can begin your 28 day Loving Your Body journey. Upon registration you’ll receive an email with your SSS_picimmediate access to your “Getting Started Guide” with loads of information on how to clean up your diet and your life, including a suggested shopping list and resource guide to make your program a complete success. You will start receiving the first of 28 emails from me. You will be given daily modules and workbooks with affirmations, informational materials, daily “tasks”, tools, tips and fabulous recipes! You’re going to feel so vibrant and overflowing with energy and good vibes throughout these 28 days that you will want to maintain your new perspective forever! It’s time to start living Healthy, Fearless, & Free. 

What you will learn:

  How to listen to your gut and trust your body to let you know what you should be eating. Don’t expect a bunch of no-carb, low-fat, raw, vegetarian meals or a strict list of what you have to eat. You will be offered a wide variety of  food choices so you have the ability to customize your meal plans to appeal to your palate. Be adventurous, step outside your box and try new things!

  • What are the best super foods on the planet, how should you select them and simple ways to incorporate them into daily living.
  • Find out which supplements work best for you.
  • Practical information about digestion, probiotics and enzymes. Your body will thank you for it.
  • Explore how you can lose weight by adding in healthy foods.
  • Find out which foods you should never eat. You may be surprised.
  • We encourage cooking at home with delicious whole foods.
  • The truth about “carbs”.
  • How to eat out responsibly. Yes…you can even travel and still eat healthy.
  • Discover there are healthy fats…and find out which ones.
  • Locate your Primary Food sources and find out how they can influence your weight more than calorie counting and deprivation combined.


What you will cover:

Week 1
  • Goal Setting
  • Creating a Food Diary
  • Implementation
  • Create Healthy Lifestyle Changes
  • Journaling
  • Setting Daily Intentions
  • Ways to Eat Healthy
  • Weight Management
  • Food Groups
  • Lifestyle vs. Diet
  • Eating Whole Foods
Week 2
  • Exercise
  • Yoga
  • Caffeine
  • Meditation
  • De-Stressing
  • Problem Solving
  • Essential Oils
Week 3
  • Greens and More Greens
  • Dirty Dozen
  • Juice or Blend
  • Sugar
  • Lemon Water
  • Inflammation and Inflammatory Foods
  • Negative Thinking
  • Relationships
  • De-Clutter
Week 4
  • Superfoods
  • Non-Exercise Activity
  • Organic Foods
  • Motivation and Motivational Strategies
  • Laughter & Joy
  • Implementation


Your Course will include:

  • The 28-day Loving Your Body online guided wellness program with email updates.
  • One 30 minute support call via Skype or over the phone.
  • Lifetime Access to your online wellness program. 


28 Day Loving Your Body Wellness Program

Buy Now

Price: $197.00




Add Coaching and you will receive:

  • The 28-day Loving Your Body online guided wellness program with email updates.
  • Four 45-minute coaching sessions, by phone or Skype over the course of one month. 
  • Four intuitive card readings (sent weekly via email) to provide you with positive insight and guidance while on your journey.
  • Lifetime Access to your online wellness program. 
  • Unlimited email support between sessions with a 24-hour turnaround to feel supported and stay motivated on your journey.


28 Day Loving Your Body With Coaching

Buy Now

Price: $397.00



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