Do You Just Want to Simplify Your Life?

I get it!

Life is crazy and hectic. 
Plus, it doesn’t help that as a society we tend to complicate everything.
Well… what can we do to simplify our lives?

That’s what I’m going to share with you today.
This might seem pretty silly or basic, but that’s just it – We need to stick to some old school basics.

Here we go!

Stop and Smell the Roses:
Stop and chat!
Say Hello to a stranger. Hold the door for someone. 
Buy someone a cup of coffee.
Throw out some compliments. Make someone else smile.
Let your vibe be infectious!

I’ve met the most interesting people through travel, eating out, etc, just by striking up random conversations. 
Do let fear hold you back from having a little fun.
Step out of your comfort zone. 
This will definitely help you destress!

Give your mind and body a chance to unplug, decompress, and do something that feels good.
Get outside, breathe in some fresh air, do some yoga, meditate, prepare a beautiful meal.
Or you can – read a good book, take a salt bath, even organize a closet.
Don’t put a lot of pressure on this.
Just have some fun! 
Your email and phones will be waiting for you, but you mind will be thanking you.

Celebrate Yourself:
Start celebrating yourself daily.
Any and every accomplishment – Big or Small.
Make yourself a priority.
Don’t make excuses anymore.
Whatever you want – Know you deserve it and go for it! 

I know! I know! I talk about this constantly.
Start a meditation practice.
This will change your life – I promise.
Start with 5 minutes and work your way up to 20 or even 30.
Get clear, quiet the mind, be present, find inner peace and stillness, let go of stress and anxiety. 
Your mind and body will thank you for this!! 

Make a List:
Instead of making a to-do list of all the things YOU have to do – Make a life list. 
Write down all the things you want in life.
Write down what excites you.
Write down your thoughts and feelings. 
Write down what inspires you. 

Remember to love yourself unconditionally:
You’re the only one who can create change in your life.
Where do you need to create shifts?
What makes you happy?
Do you feel stuck? If so, ask yourself Why?
Hang out with positive people.
People that lift you up and not tear you down.
And – Don’t listen to the naysayers.
They are that way because they’re not ready to create change in their own lives.

All the best and Namaste.

Your biggest supporter.


Love & Gratitude,


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