But… Don’t Forget Day 7!

One other thing…

 I wanted to share something else very personal to me and that completely changed my life.
That is meditation!
I’ve been meditating over 15 years and honestly I have to say the past 3 have been so incredible.
Call it focus, just be more present, feeling healthier, happier and whole.

If you’re new to meditation I encourage you to check out these amazing tips. Feel free to reach out and ask me questions. If you’re looking to dive into the essence of meditation YouTube is a wonderful source and a great place to get started. 

1 – Meditation relieves overall stress. It can lighten the load of a busy day and relieve your physical and emotional stress through relaxation.

2 – It helps you look young by getting rid of all that stress that can add wrinkles to your face and make you ill. You feel energized and rejuvenated, lightening your load and reducing feelings of sadness and despair.

3 – Meditation gives you added energy. Your concentrated breathing and relaxation, improves your blood circulation, giving you more energy to be productive and do enjoyable things in life.

4 – Lowers your risk of cardiovascular disease and improves your immune system. Through relaxation and breathing techniques, meditation can lower your heart rate and blood pressure, making you healthier.

5 – Meditation can improve your concentration level and clear your mind. When you’ve faced your demons and unnecessary thoughts, your mind is free to accommodate more important and pressing matters in your life.

6 – Awaken higher levels of your creativity and potential. By weeding out the negative toxins in your mind, you have more freedom to explore things that will bring you more development and improvement.

7 – Eliminate anger and fear. We often repress these emotions because they are sometimes too much to bear. When we openly accept them into our thoughts, we let them go and allow them to disappear.

8 – When you let go of fear and anger, when you are happy and improved, it immediately improves your relationships with others.

9 – It provides you with peace of mind and general happiness

10 – You develop tolerance. When you are less tense, less stressed, and happier, you become calmer when dealing with tense situations.

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