This episode is about showing up for yourself, loving yourself, doing the work, and living free. Steps to create radical change. PLUS we end with a beautiful meditation. Read more
I share with you why self-care is so important for your health and well-being. Why making yourself a priority is key. Live free and love yourself! Read more
If there is no struggle, there is no progress.~ Frederick DouglassIf anyone understood the cost of progress, it was abolitionist, orator, and author Frederick Douglass. After escaping slavery in 1838, Douglass wrote and spoke of the great suffering and struggles he endured, using these depictions to further the antislavery movement. He understood firsthand that true freedom and equality do not come easily, and that it is sometimes in our pain that we make the greatest strides.#mondaymotivation#dontgiveup... See MoreSee Less