Ep 5 Loving Yourself + MEDITATION
This episode is about showing up for yourself, loving yourself, doing the work, and living free. Steps to create radical change. PLUS we end with a beautiful meditation. Read moreEp 4 Ditch the Negative Attitude
Ditch the negative attitude! Why mindset is so important and how it heals the mind, body and spirit. Live Free & Shine! Read moreEp 3 It’s OK to Say No
Love this message! I’m sharing with you why it’s ok to say NO, and why it’s so important. No is a loving answer! Live Free and Shine bright! Read moreEp 2 Why Self Care is IMPORTANT
I share with you why self-care is so important for your health and well-being. Why making yourself a priority is key. Live free and love yourself! Read more
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Let’s do this Monday thing y’all!! 🚀🚀![]()
It’s a holiday week. Maybe times seem stressful or challenging. Maybe you feel overwhelmed. Just stay grounded. Stay in your lane. Keep your vibes high. ![]()
Maybe use an affirmation for that positive thought. Something that resonates with you personally. That one positive thought will shift the dynamic of your day. I have to remind myself as well. 💛💛🙏🙏
