Ep 5 Loving Yourself + MEDITATION
This episode is about showing up for yourself, loving yourself, doing the work, and living free. Steps to create radical change. PLUS we end with a beautiful meditation. Read moreEp 4 Ditch the Negative Attitude
Ditch the negative attitude! Why mindset is so important and how it heals the mind, body and spirit. Live Free & Shine! Read moreEp 3 It’s OK to Say No
Love this message! I’m sharing with you why it’s ok to say NO, and why it’s so important. No is a loving answer! Live Free and Shine bright! Read moreEp 2 Why Self Care is IMPORTANT
I share with you why self-care is so important for your health and well-being. Why making yourself a priority is key. Live free and love yourself! Read more
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A little humor for your Sunday Funday 🖤🤍![]()
For my next life...🍑hole superpowers or bust ![]()
🕷🕸🦹♀️⚡️🕸
As someone who’s battled cancer 3x and addiction I feel very grateful for how far I’ve come and what I’ve accomplished. At 46 I didn’t think I’d have so many setbacks in life, but maybe this was supposed to be all part of my journey and story. ![]()
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We are the creators and storytellers of our world, and therefore we create and choose what influences us. ![]()
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When you think about your body, mindset and well-being-How do you choose to treat it and show up each day for yourself? ![]()
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💫Do you fuel your body with healthy food and movement? ![]()
💫Do you hydrate and be sure to get plenty of rest? ![]()
💫Do you pay attention to what you watch, read, and listen too? ![]()
💫Do you take time to meditate and recharge yourself?![]()
💫Do you talk kindly yourself and love yourself unconditionally? ![]()
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Concentrate on healing your mind, body and soul. Use that energy, intuition and wisdom to help heal the world around you. That first breath we get to take everyday is a gift. Remember that. 🦋💫🌺🌿
