Ep 5 Loving Yourself + MEDITATION
This episode is about showing up for yourself, loving yourself, doing the work, and living free. Steps to create radical change. PLUS we end with a beautiful meditation. Read moreEp 4 Ditch the Negative Attitude
Ditch the negative attitude! Why mindset is so important and how it heals the mind, body and spirit. Live Free & Shine! Read moreEp 3 It’s OK to Say No
Love this message! I’m sharing with you why it’s ok to say NO, and why it’s so important. No is a loving answer! Live Free and Shine bright! Read moreEp 2 Why Self Care is IMPORTANT
I share with you why self-care is so important for your health and well-being. Why making yourself a priority is key. Live free and love yourself! Read more
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Our mood and feelings are all over the place in recovery. Especially early recovery. How to find some quick relief in the beginning of your journey. ![]()
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www.livefreeinrecovery.com
Cancer & Addiction will never define me, it’s just part of my journey. Everything I’ve overcome the past few years (good & bad) has only made me stronger and more determined then ever to keep fighting. To keep showing up. To keep saying yes to the things that scare me. To step out of my comfort zone. God knows I’m tough AF. Because the last thing I ever want to do is be comfortable and settle. I want a challenge. I want to learn everything I can and grow. Sobriety has been the hardest thing I’ve ever overcome. Harder then cancer and surgeries. But it’s taught me so much about who I am as a person. What I can overcome and achieve. I just have to be willing to show up every fucking day and do the work - One day at a Time! ![]()
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I would love to hear what your into and learning in this current season of life. Share or comment below. 🫶![]()
Or, if you need extra encouragement private message me. I’ll support you anyway I can. 🌟💖
It’s why I love meditation, prayer and being outside in nature. 🌾🕊️🐿️![]()
How do you find peace?
