Ep 5 Loving Yourself + MEDITATION
This episode is about showing up for yourself, loving yourself, doing the work, and living free. Steps to create radical change. PLUS we end with a beautiful meditation. Read moreEp 4 Ditch the Negative Attitude
Ditch the negative attitude! Why mindset is so important and how it heals the mind, body and spirit. Live Free & Shine! Read moreEp 3 It’s OK to Say No
Love this message! I’m sharing with you why it’s ok to say NO, and why it’s so important. No is a loving answer! Live Free and Shine bright! Read moreEp 2 Why Self Care is IMPORTANT
I share with you why self-care is so important for your health and well-being. Why making yourself a priority is key. Live free and love yourself! Read more
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If there is no struggle, there is no progress.![]()
~ Frederick Douglass![]()
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If anyone understood the cost of progress, it was abolitionist, orator, and author Frederick Douglass. After escaping slavery in 1838, Douglass wrote and spoke of the great suffering and struggles he endured, using these depictions to further the antislavery movement. He understood firsthand that true freedom and equality do not come easily, and that it is sometimes in our pain that we make the greatest strides.![]()
#mondaymotivation #dontgiveup
