The World’s Healthiest Shake. . . 
           . . . Why You’ll Love Drinking Shakeology 
Your Daily Dose of Dense Superfood Nutrition . . . 

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Feeling Lousy? Your body is crying for a Reset.
     Restore your energy. Boost your mood. Maximize your health.
                             With the Beachbody Ultimate Reset.

Ultimate Reset Video
Ultimate Reset Video
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Why Beachbody?

Yoga, Fitness, Meditation and Running have always been near and dear to my heart and still is… BUT Beachbody has changed my life! The programs, the community, the accountability, and the motivation has gotten me in the best shape of my life. I’m an online fitness and health coach. I love to say mind, body and soul coach!  Becoming a Beachbody Coach, and making this my mission and personal business model was the best decision I ever made. I’ve been using the programs for years and now being able to teach others what I love and what I’m so passionate about has been a game changer! 

Don’t they say 40 is the new 20? Ok.. Well maybe the new 30, but who’s counting anyway?

I can tell you, turning 40 I feel a hell of a lot better then I did in my 20s and 30s. Just Saying… I’m all about feeling healthy, fit, and fab at 40. 

In my 20s and 30s I was consumed with fast food, too much alcohol, drugs, cigarettes, lack of sleep and zero discipline. I created toxic patterns in my life a long time ago and believe it or not, it’s taken me 20 years to finally get my shit straightened out.

I have always struggled with my weight and was a roller coaster/yo-yo dieter. No matter how hard I tried to stick to a diet, I would set myself up for failure and come crashing down. If I only knew then what I know now… Diets don’t work!! They are a quick fix ONLY. I finally realized I had to lose the diet mentality and treat my health and well-being as a lifestyle and not a quick fix. Once this clicked and I realized I’m in this body for the long haul, the magic started to happen. I started to love the foods that loved me back. My yoga became easier, my meditation practice was more focused, my business started thriving, abundance in my life became EASY, and my Beachbody workouts became more fun. I felt happier and healthier.

I worked corporate for 15 years and had an amazing, fun and successful career in an industry I loved, but at the end of the day it just wasn’t enough. It wasn’t my passion and I knew it… My heart knew it.


My passion is helping others Create Life Transformations and Start Living Fearless and Free. Utilizing Wellness, Nutrition, Meditation, Fitness, and my favorite cocktail Shakeology. Guiding people to cultivate joy into their lives through movement and breath. So beautiful!!

I knew what my personal struggles were and I definitely knew others could relate. Trust me… I have experienced more then my share of ups and downs from financial struggles, to weight loss and weight gain, food addiction, and anxiety. I knew I didn’t always have to feel this way. I didn’t only know that I could help myself, but I made it my mission to help others.

So what did I do… I became my own CEO! I said Bye-Bye to Corporate and I started a business that I love, that is my passion, and that allows me to serve my community and others around the world.

Team Live Free was born!


I created Team Live Free with one vision in mind.
How can I help people feel amazing from the inside/out?

I Want to Inspire & Be Inspired!

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, and stay committed to their business, health and well-being. This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breathwork, nutrition, lifestyle, fitness, self-care, and self-love. All you have to do is ask yourself one question…
Are you ready to start Living Healthy,Fearless and Free?

If you answered YES to just one of these, you’re in the right place!

The Live Free Tribe is Your New Community!

Let's Get Started! Message Me


Welcome to Live Free with Sheri!

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4 days ago

Sheri Matthews
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4 days ago

Sheri Matthews
Our Wellness & Beauty line is so good y’all! Can’t speak for the collagen as of yet, but should have mine by Friday or Saturday. But I drink Sips daily (2 flavors) and I’ve been using the skin care since July. products are instant impact, so you feel and see results right away. I know the collagen will be the same. Sips come in Lavender Cacao & Matcha Green Tea. Loaded with antioxidants for mood, clarity, & focus. Lavender Cacao- I drink this warm. 🪻🍫☕️ Or, I like to add a half of pack to my coffee with a little oat milk or a full pack to my protein shake in the AM. Matcha- I drink this warm. Or I like to do it over ice 🧊 with a little oat milk for a creamy matcha 🍵 latte. You can apply your $25 GC to any of these items. Minimum purchase requirement is only $50. Set up your free account here: Ask me anything 💭💬 ... See MoreSee Less
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5 days ago

Sheri Matthews
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6 days ago

Sheri Matthews
📝Daily Tip:Sometimes all we need to do is just pause for a moment, and breathe. My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. @livefreeinrecovery ... See MoreSee Less
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"Exercise and Meditation are the two most effective ways to boost will power and self control! "
~ Ryan Andrews


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