... Join My Next Fitness Group & Let's Have Some Fun ...

 

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 If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details. 

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Welcome to Live Free with Sheri!


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6 days ago

Sheri Matthews
This is so on point 🌟🙌🌺 ... See MoreSee Less
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6 days ago

Sheri Matthews
🧡🤍🧡🤍 ... See MoreSee Less
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3 weeks ago

Sheri Matthews
A little humor for your Sunday Funday 🖤🤍For my next life...🍑hole superpowers or bust 🕷🕸🦹‍♀️⚡️🕸 ... See MoreSee Less
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3 weeks ago

Sheri Matthews
As someone who’s battled cancer 3x and addiction I feel very grateful for how far I’ve come and what I’ve accomplished. At 46 I didn’t think I’d have so many setbacks in life, but maybe this was supposed to be all part of my journey and story. We are the creators and storytellers of our world, and therefore we create and choose what influences us. When you think about your body, mindset and well-being-How do you choose to treat it and show up each day for yourself? 💫Do you fuel your body with healthy food and movement? 💫Do you hydrate and be sure to get plenty of rest? 💫Do you pay attention to what you watch, read, and listen too? 💫Do you take time to meditate and recharge yourself?💫Do you talk kindly yourself and love yourself unconditionally? Concentrate on healing your mind, body and soul. Use that energy, intuition and wisdom to help heal the world around you. That first breath we get to take everyday is a gift. Remember that. 🦋💫🌺🌿 ... See MoreSee Less
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"Exercise and Meditation are the two most effective ways to boost will power and self control! "
~ Ryan Andrews



YOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTSYOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTS



Treat Yourself


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