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Welcome to Live Free with Sheri!
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10 hours ago
📝Tip of the day 🤎🤍
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1 day ago
📝Daily Tip:
Sometimes all we need to do is just pause for a moment, and breathe. ![]()
My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. ![]()
When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.![]()
We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. ![]()
@livefreeinrecovery
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2 days ago
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness.
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍
Join:
www.facebook.com/groups/1412991399538740
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2 days ago
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness.
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍
Join:
www.facebook.com/groups/1412991399538740
... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted."Exercise and Meditation are the two most effective ways to boost will power and self control! "
~ Ryan Andrews