My Fav Beachbody Programs
Rocking the 21 Day Fix and Here’s Why
I’m going to give you the Low Down on some of my favorite Beachbody Programs! A little something for everyone!
Here’s the scoop: if you want a tighter, more toned physique, and you need to watch your portion sizes. That’s where the 21 Day Fix comes in and becomes your new best friend.
You choose your foods (as long as they are on the approved food list), you fill your portion sizes as indicated, and you EAT. It makes it super fun and easy, and you still get to enjoy foods you love! This is what I loved most about this program… Enjoying the foods I love, but the portion control was a life saver. This girl loves to eat!! Even after many years of focusing on fitness and nutrition, food portion will get me every time. I love that the 21 Day Fix takes the guess work out of it!
Do you relate to any of these?
You’ve hit a plateau in your weight loss and you don’t know why.
You are strong, but not toned. You want to build lean muscle.
You work hard at the gym, but aren’t seeing results.
You are eating healthy but feel like you have no energy and are to tired to workout.
You are most likely having these problems because your nutrition is off. This is where my personal struggle has always been. Portion Control!!
The Simple Solution: 21 Day Fix
- Simple, Clean and Fun Eating.
- Simple and Easy to Follow Fitness Instruction.
- Fast Results if you Stick to Your Plan… And I Mean Fast!
It’s not another diet, it’s a lifestyle change. The 21 Day Fix makes eating, nutrition and fitness so simple, anyone can get great results. With the 21 Day Fix there’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. You can’t beat that!
If you’re ready to get serious, the 21 Day Fix can help you lose the weight, tone your body and feel amazing. Stop wasting time on diets that don’t work. There’s a better way to lose weight. It’s called the 21 Day Fix. And it makes weight loss so simple! It becomes a lifestyle change and not a quick fix! Get off the roller coaster and ditch the yo-yo diets.
Simple Eating through a 21 Day Portion Control System
Forget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology Shaker Cup—Drinks
Simple Fitness through 6 Easy to Follow Workouts
Ready for some major calorie burn and a kick-butt sweat in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day with zero excuses. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize weight loss. And there’s always a modifier on screen to show you how to lower the intensity without losing the benefits of the workout.
21 Day Fix
Simple Fitness. Simple Eating. Fast Results.
Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days! 21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all. In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
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21 Day Fix Extreme-Take it to the Next Level
Extreme Fitness. Simple Eating. Serious Results.
When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted. The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
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Carve an intensely defined physique—without jumps, without weights, and without straining your joints.
Using your body weight, you’ll perform fluid, low-impact, high-intensity movements inspired by Pilates and Yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs.
With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it.
Ready to incinerate calories, build long, lean muscle, and define every inch of your body? The PiYo workouts are all you need. Whether you’re just starting out, looking for a brand-new challenge, or just want a workout that’s effective without being hard on your joints, Chalene Johnson’s body-defining routines will empower you to sculpt the body of your dreams.
Plus, you get Chalene’s Quick Start Guide with valuable insider tips to get your best results possible, the Get Lean Eating Plan designed to fit your lifestyle, the PiYo 60-Day Workout Calendar to keep you progressing each week, a Tape Measure to track your progress, and 24/7 Online Support to give you access to nutrition and fitness tips, peer support, and even live video chats—with Chalene Johnson.
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The Masters Hammer and Chisel
Sculpt your ultimate physique.
When you want to get ripped even faster, this is how you do it. Sagi and Autumn designed 4 advanced workouts around an 8-lb. medicine ball to challenge your strength, stamina, and stability—so you can sculpt your ultimate physique at lightning speed. And to make meal planning even simpler and more convenient, you’ll receive an extra set of portion-control containers. Get ready to see a masterpiece in the mirror!
22 Hard Core
Get “Boot Camp Fit” in only 8 weeks!
Now you can “Get Some and Get Done!”—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show up, get tough, and keep up, and you’ll get boot camp results in as little as 8 weeks.
In 22 MINUTE HARD CORPS, Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.
The training may be basic, but the results are epic.
25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME.
Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t.
Finally, you can get it done in less time. In fact, these 25-minute workouts are all you need. Whether you’re looking to get started and want a workout you can fit into your busy life, or you’re tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you.
Plus, you get the FOCUS T25 Workout Calendar to take out all the guesswork, Shaun’s Get It Done Nutrition Guide, your 5-Day Fast Track meal plan, valuable 24/7 Online Support, and more.
The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
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Insanity Max 30
30 Minutes. Insane Results.
If you’re ready to push harder than ever before . . . and Dig Deeper® than you ever thought you could . . . then you can see results you never thought possible. With over 150 new moves, it’s hard and it’s insane. But the craziest 30 minutes of your day will get you the best results of your life!
With INSANITY MAX:30, the only thing standing between you and the best body of your life is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing all 30 minutes—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
Take Shaun T’s 60-Day MAX OUT CHALLENGE and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your MAX in every move and every minute, so you can torch MAX calories, burn MAX fat, achieve MAX muscle definition, and have insane abs, outrageous legs, crazy glutes, and ridiculous arms.
You get 12 workouts on 10 DVDs, plus Shaun’s Wall Calendar and Max Out Tracker, the Nutrition to the Max Guide and No Time to Cook Guide, and the Max Out Guide to help you optimize your 60-day transformation.
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Shred Fat. Get Ripped. Turn Heads.
Ready to get in the most incredible, jaw-dropping, physically strong shape of your life? Then Body Beast® is calling your name. Created by Sagi Kalev, a world-renowned bodybuilder, trainer, and clinical nutritionist, this program’s breakthrough training method combines tried-and-true exercises with cutting-edge sports science to give you the body you’ve always wanted.
We teamed up with Sagi to create a 90-day, fat-blasting, muscle-carving, weight-training system that’s proven to help you get the same mind-blowing results as Sagi’s private clients, but for a fraction of the price. And to make sure you eat just right, you’ll also get the Book of Beast, including Sagi’s 3-phase Eating Plan and supplement instructions, Body Beast training schedules, and invaluable online support. Plus, you also get a FREE mobile app so you can take Body Beast anywhere you go.
The End of Exercise.
Everyone can dance.
This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real dancing that only looks complicated.
We break down the moves step-by-step as you go, so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how you feel.
Tired of your workout? It’s time to WORK IT!
We may not call it a workout. But DANCING the way we’ve designed it is hard work. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.
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