I want you to ditch this four-letter dirty word… OK, come on… get your mind out of the gutter. It’s not what you’re thinking! It’s DIET! I want you to get rid of the word diet… forever!! I say that with strong conviction and only because it sets us up for failure. Trust me, I’ve been on the roller coaster ride and yoyo diets and it’s really not that fun. The reason “Diets” don’t work is because we are never in it for the long haul… it’s only temporary. We start it, stick with it for two, three, maybe even four months. Then, we start to feel better, lose a little weight, and then guess what?… We get off of the diet and go back to our old habits. This leads to the same old patterns we created before we ever got on the diet in the first place, and we typically put on more weight then when we started. So, I want you to think LIFESTYLE change. You are changing your lifestyle, but not for just two, three, or four months… FOREVER. When we think lifestyle change. we are in it for the long haul. This leads to a happier and healthier future. Enjoy!

Please feel free to contact me with any questions.[sc:Send-Message]

Love & Gratitude,

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